0.7http://theworkoutdictionary.com/moves/839/alternate-bicep-curl-with-dumbbell/Alternate Bicep Curl with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00839-db-alternate-arm-bicep-curl-a57bcd13563e55a1a7e58c0ac5881d16d9def025.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00839-db-alternate-arm-bicep-curl-601b392dcd10066564844bf4f376fda5796ce3e6.jpg0.7http://theworkoutdictionary.com/moves/573/alternate-knee-lifts-on-stability-ball/Alternate Knee Lifts on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00573-alternate-knee-liftsholds-7c8381cbef730af2b25f7a2f14f67e26d280c783.movnoyesStrength, Dynamic, EnduranceGlutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00573-alternate-knee-liftsholds-44fbc71c6b1c6b7ecfedbf00257d786147bd94da.jpg0.7http://theworkoutdictionary.com/moves/446/alternate-lifts-with-dumbbells/Alternate Lifts with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00446-alternate-dumbbell-lifts-29da47afe1c2f6d3c92ba659679698ce4bc116a5.movnoyesStrength, Dynamic, ToningBiceps, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00446-alternate-dumbbell-lifts-5b209436403aeb7853e152c0952049449b58e382.jpg0.7http://theworkoutdictionary.com/moves/778/alternating-hammer-curls-with-dumbbells/Alternating Hammer Curls with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00778-bicep-hammer-curl-alternating-27753a9cd272ec0e2e75b0c6d7b3282cc7682f6b.movnoyesStrength, Dynamic, ToningBicepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00778-bicep-hammer-curl-alternating-b601669fbf9140178440426d397e9563692423fd.jpg0.7http://theworkoutdictionary.com/moves/650/alternating-leg-twist-crunch/Alternating Leg Twist Crunch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00650-crunch-4-334e2da512d2aeadec3fcfa303bfd8c049685f70.movnoyesStrength, Dynamic, Toning, CardioAbs, Hip Flexors, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00650-crunch-4-7693ee89c3e5986730bd0076dc4cd9d67214712b.jpg0.7http://theworkoutdictionary.com/moves/941/alternating-step-push-up/Alternating Step Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00941-alternating-bench-push-up-17ccb02cc8e09fb1a8f81ebf6ababbec6008d546.movnoyesStrength, Dynamic, Toning, CardioBack, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00941-alternating-bench-push-up-1f2173c6304daf7e8ed1b6a6e0e6008f5b0b886e.jpg0.7http://theworkoutdictionary.com/moves/810/angled-reverse-lateral-raise-with-dumbbe/Angled Reverse Lateral Raise with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00810-db-reverse-lateral-raise-aecf9f95ab42d5eb1c53fdf13dbd4017b913ddf9.movnoyesStrength, Dynamic, ToningBack, Biceps, Core, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00810-db-reverse-lateral-raise-1abc7184ea3e182cf25af6003217f38f00f60a32.jpg0.7http://theworkoutdictionary.com/moves/748/ankle-circles/Ankle Circles - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00748-ankle-circles-64838c886fd7495b821590013ea20ecfee2bdb4f.movnoyesFlexibility, Dynamic, MobilityAnklesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00748-ankle-circles-3d9ccd8790587cb628f52bbd6285002510a418fe.jpg0.7http://theworkoutdictionary.com/moves/891/ankle-roll-in-and-out/Ankle Roll In and Out - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00891-ankle-roll-in-out-tennis-ball-0751e149667c9b0aa4153753e3b5619905b0cc60.movnoyesStrength, Dynamic, Mobility, EnduranceAnklesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00891-ankle-roll-in-out-tennis-ball-77ce3f0fce111cf341c7f096429652a3338db68e.jpg0.7http://theworkoutdictionary.com/moves/892/arch-slide/Arch Slide - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00892-arch-slide-towel-grip-0eb963d40ad0a4813aa43871d4d792b1e59ff8ec.movnoyesStrength, Dynamic, Mobility, EnduranceAnklesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00892-arch-slide-towel-grip-fa9600205a9ad68c28c11a2e79f6d45d6f307932.jpg0.7http://theworkoutdictionary.com/moves/769/arm-twist-stretch/Arm Twist Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00769-shoulder-stretch-1-5c70e50d2401759b27ecc0d35eed8660667c7edd.movnoyesStatic, Flexibility, StretchShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00769-shoulder-stretch-1-7e1028d654f2be4fca9756ba74c2a023eb96fa6a.jpg0.7http://theworkoutdictionary.com/moves/879/assisted-calf-raise-one-leg-with-dumbbel/Assisted Calf Raise One Leg with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00879-db-calf-raise-one-leg-4c34c25332779a82ffac4cbd9288c449894c37db.movnoyesStrength, Dynamic, ToningCalves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00879-db-calf-raise-one-leg-28eb8fc627c76bc48dced4f367f152ffc5eaa954.jpg0.7http://theworkoutdictionary.com/moves/612/assisted-calf-raise-with-bent-knees/Assisted Calf Raise with Bent Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00612-floor-knee-bent-calf-raises-2aa9b8e78a1961365a0007a8de7707e1c39f01e8.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00612-floor-knee-bent-calf-raises-4980b895a25fff33605c48dcc2e824bb7e3bfdd2.jpg0.7http://theworkoutdictionary.com/moves/543/assisted-crunches-on-bosu-ball/Assisted Crunches on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00543-bosu-crunches-supported-7b8d594f8877ae7e1505cb424a80c577cf891361.movnoyesStrength, Dynamic, ToningAbsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00543-bosu-crunches-supported-b3efce0446cddace89ac078826c33d5a6dbb7da6.jpg0.7http://theworkoutdictionary.com/moves/871/assisted-dorsal-raise/Assisted Dorsal Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00871-dorsal-raise-feet-held-5784d55ddb7c116df2ca4e859c9a6871ad797fb1.movnoyesStrength, Dynamic, ToningAbs, Back, Calves, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00871-dorsal-raise-feet-held-a8fa9f076dade181042540733f4fbd20ad9e53b2.jpg0.7http://theworkoutdictionary.com/moves/613/assisted-double-leg-calf-raises-on-step/Assisted Double Leg Calf Raises on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00613-calf-raises-on-step-both-legs-69eb2dfbce93510abf313f281c3066cd49ea2955.movnoyesStrength, Dynamic, Toning, FlexibilityAnkles, CalvesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00613-calf-raises-on-step-both-legs-c7bf3fda5f0363c0ed7004335ca85baf27190de0.jpg0.7http://theworkoutdictionary.com/moves/893/assisted-eccentric-bent-knee-calf-raise/Assisted Eccentric Bent Knee Calf Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00893-eccentric-bent-knee-calf-raise-d7a1ffdc0e555f7aa261d7ae4ba8b073bc3c444e.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00893-eccentric-bent-knee-calf-raise-e2a961da9cfd8ccf071dc4f171fafda0a08e1090.jpg0.7http://theworkoutdictionary.com/moves/920/assisted-front-quad-stretch/Assisted Front Quad Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00920-quad-stretch-1-13d67219257c036a23ad22aac41fc9bd413a17a8.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00920-quad-stretch-1-df4b1124dbb90afab9169c24465660bb9b6b578f.jpg0.7http://theworkoutdictionary.com/moves/927/assisted-hyperextension-on-bosu-ball/Assisted Hyperextension on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00927-partner-assisted-bosu-hyperextension-cf98ce4bb4a5983ed5d2292a10e586c3f982838b.movnoyesStrength, Dynamic, ToningBack, GlutesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00927-partner-assisted-bosu-hyperextension-9cdad36d9eb1ff09616d03ef25011c8dd0ae8f52.jpg0.7http://theworkoutdictionary.com/moves/832/assisted-hyperextension-on-stability-bal/Assisted Hyperextension on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00832-swiss-ball-hyperextension-a9fa9bf359ab6b61d82ca06076e8bb4fdb253dd0.movnoyesStrength, Dynamic, ToningBack, Core, GlutesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00832-swiss-ball-hyperextension-c1d9b438d8f800df09fb6df0374ed5ad9b87012c.jpg0.7http://theworkoutdictionary.com/moves/950/assisted-kneeling-on-stability-ball/Assisted Kneeling on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00950-kneeling-on-ball-partner-assisted-6e48e54a7f03a793f027a0dbd956f6da5ecb18bf.movnoyesStrength, DynamicAbs, Back, Core, Glutes, Hamstrings, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00950-kneeling-on-ball-partner-assisted-befa65acbf319cacdf99a1cc1a976a30f94e7560.jpg0.7http://theworkoutdictionary.com/moves/921/assisted-kneeling-quad-stretch/Assisted Kneeling Quad Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00921-quad-stretch-2-19362cd8ea5cf20561888a13401eac9099372e03.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00921-quad-stretch-2-efee9916cc3bed64fe9b832135dc2943e92b20c9.jpg0.7http://theworkoutdictionary.com/moves/586/assisted-kneeling-rows-with-dumbbells-on/Assisted Kneeling Rows with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00586-gym-ball-kneeling-rows-8d626414de06e07bc36fe1ca2d6363c9c67d78a6.movnoyesStrength, Dynamic, ToningAbs, Back, Biceps, Chest, Core, Glutes, Hamstrings, Hip Flexors, Obliques, Quads, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00586-gym-ball-kneeling-rows-aadaa54dc14c098906c4cf0b7a53229d66560430.jpg0.7http://theworkoutdictionary.com/moves/959/assisted-one-leg-calf-raise/Assisted One Leg Calf Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00959-one-leg-calf-raise-with-spotter-a842261ffe87d8e1fd3f4958a8706c5f149a3474.movnoyesStrength, Dynamic, ToningCalves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00959-one-leg-calf-raise-with-spotter-40fd38d480072e36a545c3b4152ad87bfe8190c5.jpg0.7http://theworkoutdictionary.com/moves/930/assisted-pull-up/Assisted Pull Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00930-partner-supported-pull-up-78e6399577bdc9a9f1e5413cc4f577c45ad1b14e.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, Core, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00930-partner-supported-pull-up-2b35347b3d37f275c6cde62472a4829972e30435.jpg0.7http://theworkoutdictionary.com/moves/539/assisted-side-curls-on-stability-ball/Assisted Side Curls on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00539-side-curls-on-gym-ball-partner-assisted-156dacc0da1fd15af0f1d426478ccf91bdbc967f.movnoyesStrength, Dynamic, ToningAbs, Core, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00539-side-curls-on-gym-ball-partner-assisted-f99d97bdce1d8264efd7ca490002a36f44a096c6.jpg0.7http://theworkoutdictionary.com/moves/486/assisted-single-leg-bent-knee-raise/Assisted Single Leg Bent Knee Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00486-single-calf-raises-bent-knee-ce9967bddae8ee7264d34d4a1a28a464463fcf2e.movnoyesStrength, Dynamic, ToningCalves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00486-single-calf-raises-bent-knee-fbbcb0129c3b67619ca250500dcd6840f61fc797.jpg0.7http://theworkoutdictionary.com/moves/614/Assisted-single-leg-calf-raises-on-step/Assisted Single Leg Calf Raises on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00614-calf-raises-on-step-single-leg-d20f314201020df9e0d1ea8594e72b8f9d2abd2d.movnoyesStrength, Dynamic, Toning, FlexibilityAnkles, CalvesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00614-calf-raises-on-step-single-leg-6438b43f846e4a03e0a34c52fb2a2c53dd54b7d5.jpg0.7http://theworkoutdictionary.com/moves/485/assisted-single-straight-leg-raise-on-st/Assisted Single Straight Leg Raise on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00485-single-calf-raises-straight-leg-d9f39d4efe8dd56ecef92d89ad8197e875a026bf.movnoyesStrength, Dynamic, ToningCalves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00485-single-calf-raises-straight-leg-3a03a41697f86ffcf5e74ceff89171ef5c25e51e.jpg0.7http://theworkoutdictionary.com/moves/480/assisted-squat-with-stability-ball/Assisted Squat with Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00480-wall-squat-7f2736c92985f793dc1c0417077416156c5bdfd9.movnoyesStrength, Dynamic, ToningBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00480-wall-squat-9e2913ce1a5165ae0310020e9c40874a3a2db483.jpg0.7http://theworkoutdictionary.com/moves/951/assisted-standing-on-stability-ball/Assisted Standing on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00951-standing-on-ball-partner-assisted-41731637c2d4dbfeeda5dfc4ae7a722f84f60664.movnoyesStrength, DynamicAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00951-standing-on-ball-partner-assisted-1a9b8fc4321d039ee25a4f43d9d00fb8053e1928.jpg0.7http://theworkoutdictionary.com/moves/795/assisted-static-ab-roll/Assisted Static Ab Roll - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00795-partner-assisted-static-ab-roll-d3d251297bbf1b554649eae688c57bd732cf6396.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Back, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00795-partner-assisted-static-ab-roll-abde3e3eb0ad356ecaf9935256ccb2edc8f915c6.jpg0.7http://theworkoutdictionary.com/moves/585/assisted-wide-rows-with-dumbbells-on-sta/Assisted Wide Rows with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00585-gym-ball-prone-wide-rows-8ec72a5945a9629c692ae5b397afd73e6bd71f22.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, Core, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00585-gym-ball-prone-wide-rows-60720b11b0a485cedf928a01ceaea8a03b838796.jpg0.7http://theworkoutdictionary.com/moves/873/back-flicks/Back Flicks - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00873-butt-kickers-2648b076f7d7335c133fec0119e351ce5d4cee60.movnoyesCardio, Dynamic, MobilityHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00873-butt-kickers-8ffc36fc1e20f21184957802c0ab6cd0bfa24a87.jpg0.7http://theworkoutdictionary.com/moves/502/backward-circles/Backward Circles - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00502-backward-circles-2edea549f2195d52f35a5b66ceca8cacede1ee40.movnoyesFlexibility, Dynamic, Mobility, StretchShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00502-backward-circles-d060d4c4a0e9e5bc00fdc1de14d63091ca1840c4.jpg0.7http://theworkoutdictionary.com/moves/445/backward-circles-with-dumbbe/Backward Circles with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00445-straight-arm-forward-circles-with-dumbbe-7d92e77ce541277b975554b02a0b8f506975258b.movnoyesStrength, Dynamic, Toning, MobilityShoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00445-straight-arm-forward-circles-with-dumbbe-58bc525e70630e9df0b197426be62589dccdec83.jpg0.7http://theworkoutdictionary.com/moves/623/balance-on-upside-down-bosu-ball/Balance on Upside Down Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00623-upside-down-bosu-ball-balance-both-legs-dac5a438df77b7ce012b38e3fbffffe96ed4bb56.movnoyesStrength, Dynamic, EnduranceAnkles, Calves, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00623-upside-down-bosu-ball-balance-both-legs-00f46a6b3a54dbfd778811a9cf9bdda50d4aee97.jpg0.7http://theworkoutdictionary.com/moves/963/balance-squat-reverse-on-bosu-ball/Balance Squat Reverse on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00963-balance-squat-reverse-on-bosu-ball-cd888f4c95ac646555bbaccca59016bf97c99b20.movnoyesStrength, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00963-upside-down-bosu-ball-balance-squat-46237ed9e957a981ba1c370ec09b32eba1450647.jpg0.7http://theworkoutdictionary.com/moves/647/basic-crunch/Basic Crunch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00647-basic-crunch-069b8afb18b19445c2d54308856fc34a2770547d.movnoyesStrength, Dynamic, Toning, EnduranceAbsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00647-basic-crunch-05795f81130784bde35048b9d1981dab1be4f962.jpg0.7http://theworkoutdictionary.com/moves/541/basic-crunch-on-bosu-ball/Basic Crunch on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00541-bosu-sit-ups-7a2374879d53fee9cf68e2d4238de27d61a27c98.movnoyesStrength, Dynamic, ToningAbsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00541-bosu-sit-ups-00aabf54998c6ab2dd62604c095e127c4ef60807.jpg0.7http://theworkoutdictionary.com/moves/670/basic-crunch-twist/Basic Crunch Twist - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00670-basic-crunch-twist-36f24b1220edd46839f062ed33c98ecde9091f6a.movnoyesStrength, Dynamic, ToningAbs, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00670-basic-crunch-twist-7259f56e38dcff8241124ee2063a2a46a665abf3.jpg0.7http://theworkoutdictionary.com/moves/467/bent-knee-dead-lift-with-dumbbell/Bent Knee Dead Lift with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00467-dumbbell-bent-knee-dead-lift-3ebf3691c3e59c24e3490cbf8e4a8ec36d58faac.movnoyesStrength, Dynamic, ToningBack, Biceps, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00467-dumbbell-bent-knee-dead-lift-0ee6a034321dfb295960ea2a657983380fb87a6a.jpg0.7http://theworkoutdictionary.com/moves/877/bent-knee-raise/Bent Knee Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00877-bent-knee-seated-raise-43e1c14450bc84d067cd94639c7bb2753a0abe30.movnoyesFlexibility, Dynamic, MobilityAnkles, CalvesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00877-bent-knee-seated-raise-db68120a3f85a4663ccd61113222f58de1a47550.jpg0.7http://theworkoutdictionary.com/moves/852/bent-leg-dip-on-bench/Bent Leg Dip on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00852-tricep-dips-on-bench-bent-legs-7c6492818d320b69d39c16e963a89c8ac86e5881.movnoyesStrength, Dynamic, Toning, EnduranceTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00852-tricep-dips-on-bench-bent-legs-2e8643a23493e3946cf07abb01ebe8a08ca4f285.jpg0.7http://theworkoutdictionary.com/moves/836/bent-over-row-with-dumbbell/Bent Over Row with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00836-db-bent-over-row-2a99e8f3c263a10c873568dfc16b0d1d13561a0d.movnoyesStrength, Dynamic, Toning, EnduranceBack, Biceps, Chest, Glutes, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00836-db-bent-over-row-8480f1c1981006a8e85854b405d09560575b3b69.jpg0.7http://theworkoutdictionary.com/moves/707/biceps-curls-palm-facing-with-dumbbells/Bicep Curls Palm Facing with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00707-biceps-flexion-palm-facing-in-e05ff8ecb2980c282ca4db90c2489ff44ac8e85b.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00707-biceps-flexion-palm-facing-in-b39579327219c7aea11a5d60a19e83faecab9a31.jpg0.7http://theworkoutdictionary.com/moves/694/biceps-curls-with-dumbells/Biceps Curls with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00694-biceps-flexion-arms-tight-to-body-d80b5a82a750b68f081e816238f690118455a288.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00694-biceps-flexion-arms-tight-to-body-0709c9b55ffce21a1192463222d160a9768bf430.jpg0.7http://theworkoutdictionary.com/moves/874/calf-raise/Calf Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00874-calf-raises-5748f57351196b9870d903b8916e9768c4f3c1e9.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00874-calf-raises-5e117c7a8ccd77252e6e12a39aa5c400c878059a.jpg0.7http://theworkoutdictionary.com/moves/880/calf-raise-hold/Calf Raise Hold - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00880-static-calf-raise-7658a5f782b5912db6d87c5b8cecf079e1e87eba.movnoyesStatic, Strength, Toning, EnduranceAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00880-static-calf-raise-7babe87a98e2a9c9a31d8ba85ea2f0003147050c.jpg0.7http://theworkoutdictionary.com/moves/617/calf-raises-seated-on-stability-ball-usi/Calf Raises Seated on Stability Ball using Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00617-seated-calf-raises-off-step-7ed839eecd48fe77c3b1641caa5f2e7224fd2241.movnoyesStrength, Dynamic, ToningAnkles, Calves, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00617-seated-calf-raises-off-step-ba4cd04b847e2210f5bfee5863fc2819c5700375.jpg0.7http://theworkoutdictionary.com/moves/876/calf-rebounds/Calf Rebounds - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00876-calf-rebounds-3a81f811f7f7115d4c15355a9c55f71a613729eb.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00876-calf-rebounds-4d426795b2a15d0b11e29ed422be5c82666594ba.jpg0.7http://theworkoutdictionary.com/moves/764/cat-stretch/Cat Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00764-cat-stretch-f43069a02f3974c86fa4f170a20cfc1d2289891f.movnoyesStatic, Flexibility, StretchBack, Chest, NeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00764-cat-stretch-4f7100184a78cda6b4ff64c4dde6afaa300e3fd3.jpg0.7http://theworkoutdictionary.com/moves/820/chest-press-with-dumbbells-on-bench/Chest Press with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00820-db-chest-press-6d53ec93270e2d6cab30f9381f90c58890e073ec.movnoyesStrength, Dynamic, ToningBiceps, Chest, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00820-db-chest-press-4a98733a8fb10a43803aa8012ae6323942c4ef49.jpg0.7http://theworkoutdictionary.com/moves/929/chest-supported-row-with-dumbbells-on-in/Chest Supported Row with Dumbbells on Incline Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00929-dumbbell-chest-supported-row-bbfbb7964bf156909bf23b13d45e12c695082896.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00929-dumbbell-chest-supported-row-888da77a61e8dd04de136bbef5eb2d0b26c96a35.jpg0.7http://theworkoutdictionary.com/moves/933/chest-supported-wide-row-with-dumbbells-/Chest Supported Wide Row with Dumbbells on Incline Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00933-dumbbell-chest-supported-wide-row-5700afae278f33966c87ecc14592b75bc49085d1.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00933-dumbbell-chest-supported-wide-row-e5c0952c031d4cc039b85de8fdbf0e38834a6595.jpg0.7http://theworkoutdictionary.com/moves/883/clam/Clam - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00883-clam-5e0c3b692242cfa8bf66fae99bbb0ad3737f46e2.movnoyesStrength, Dynamic, EnduranceHip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00883-clam-1808cb13e3b1d8b579cf539adef3f375b9f3b785.jpg0.7http://theworkoutdictionary.com/moves/706/clean-and-press-with-dumbbells/Clean and Press with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00706-clean-and-press-77b21dd5583d884b43aa92c7e973d6812214092d.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00706-clean-and-press-a2240fcc237d97f27a8eea7211adf198f5aea686.jpg0.7http://theworkoutdictionary.com/moves/766/cobra-stretch/Cobra Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00766-cobra-stretch-c9227080f84fdeab83329df0ec3e717224af4563.movnoyesStatic, Flexibility, StretchAbs, BackWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00766-cobra-stretch-af48f20e77415471169c346fc3e01c3cb7e6db97.jpg0.7http://theworkoutdictionary.com/moves/692/concentration-curl-on-chair/Concentration Curl on Chair - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00692-sitting-on-the-edge-of-a-chair-torso-sli-72442a81f4d215ff4f802b343e7df2f9b85500da.movnoyesStrength, Dynamic, ToningBicepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00692-sitting-on-the-edge-of-a-chair-torso-sli-c205bc7d82fb6e4f26c41ebff059f72347b25917.jpg0.7http://theworkoutdictionary.com/moves/651/concentration-curls-with-dumbbell-on-sta/Concentration Curls with Dumbbell on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00651-concentration-curls-1e6a3c9720b4496694b53167c9844dc222e8c67e.movnoyesStrength, Dynamic, ToningBiceps, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00651-concentration-curls-7c5e2c54a7cf1a51a0485447dce15eb664df4443.jpg0.7http://theworkoutdictionary.com/moves/846/constant-tension-curl-with-dumbbell-on-s/Constant Tension Curl with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00846-db-constant-tension-bicep-curl-b34b3872af020cfb57e5fb20cc9f6f133c7249eb.movnoyesStatic, Strength, ToningBiceps, Core, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00846-db-constant-tension-bicep-curl-eeb3be3747ce0fd046e7e64d2d360a24521d09eb.jpg0.7http://theworkoutdictionary.com/moves/770/cross-arm-stretch/Cross Arm Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00770-shoulder-stretch-2-f6106c6cdec0dfea2806720160746655c8430bca.movnoyesStatic, Flexibility, StretchShoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00770-shoulder-stretch-2-15220b46ba2a0bbcc423e661553faecdda47b63c.jpg0.7http://theworkoutdictionary.com/moves/790/cross-leg-stretch/Cross Leg Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00790-cross-leg-stretch-ff5007b7fe3c824b33a360bffdb26274603d7b6e.movnoyesStatic, Flexibility, StretchGlutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00790-cross-leg-stretch-d4bc4d18f8355dea8dfd2525a6e1f3cddfda4298.jpg0.7http://theworkoutdictionary.com/moves/436/crunch-hands-to-knees/Crunch Hands to Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00435-sit-ups-hands-to-knees-c7e934e89d4655be087121f7b3ce60a9fc35c9c6.movnoyesStrength, Dynamic, ToningAbs, BackWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00436-sit-ups-hands-to-knees-16860d1138fa3c883a0468c382104abcee151c40.jpg0.7http://theworkoutdictionary.com/moves/536/crunch-on-stability-ball/Crunch on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00536-sit-ups-on-gym-ball-c8b99a45ba3be4e6f390185529cfa2ce4f694cb4.movnoyesStrength, Dynamic, ToningAbs, Back, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00536-sit-ups-on-gym-ball-68a58e3e5f4aa637482ee5172cca272b706050e0.jpg0.7http://theworkoutdictionary.com/moves/577/dead-lift/Dead Lift with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00577-dead-lift-bcda428ffb619807aebe04e79f02ed3868ee69aa.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00577-dead-lift-0d80c1ac869435a6c84d7125d7c90bd11481f07e.jpg0.7http://theworkoutdictionary.com/moves/849/decline-lying-extension-with-dumbbells/Decline Lying Extension with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00849-db-decline-lying-tricep-extension-da2de404c3fc98911300b50849edc72dace5f990.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00849-db-decline-lying-tricep-extension-9e4fa65a591ee0dd0bc6373e3466338cace8b741.jpg0.7http://theworkoutdictionary.com/moves/752/deep-one-leg-squat/Deep One Leg Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00752-deep-one-leg-squat-deb4096f3a251f8be24db0caf5fcea2aceee5d09.movnoyesStrength, Dynamic, Toning, EnduranceBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00752-deep-one-leg-squat-6907ed299ac76fb385d78b64683fcc870f85bead.jpg0.7http://theworkoutdictionary.com/moves/771/double-arm-inverted-stretch/Double Arm Inverted Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00771-shoulder-stretch-3-da4552ac124c9dd7447b9e9477802180d98b38ab.movnoyesStatic, Flexibility, StretchGlutes, Hamstrings, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00771-shoulder-stretch-3-74c83463ee2c88ebfc9c16983f2a1defbb8cfead.jpg0.7http://theworkoutdictionary.com/moves/724/double-leg-side-lifts/Double Leg Side Lifts - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00724-lying-on-the-side-leg-lifting-3395820db93763321b96c2a80bb3a8d997a401b5.movnoyesStrength, Dynamic, ToningAbs, Back, Core, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00724-lying-on-the-side-leg-lifting-850a40f6b1f775ab1800f1aeb8d3d75746439a7f.jpg0.7http://theworkoutdictionary.com/moves/765/downward-facing-dog/Downward Facing Dog - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00765-downward-facing-dog-470d194527635e64f0b05bf4b7bc69641c363131.movnoyesStatic, Flexibility, StretchAnkles, Back, Calves, Hamstrings, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00765-downward-facing-dog-3928ce9506eb15b097c56e24b3671abfd88f38b2.jpg0.7http://theworkoutdictionary.com/moves/767/downward-facing-dog-half-splits/Downward Facing Dog Half Splits - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00767-back-stretch-6-29a74382a5828006b185ffbe34c58fbc3a051775.movnoyesStatic, Flexibility, StretchAnkles, Back, Calves, Glutes, Hamstrings, Hip Flexors, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00767-back-stretch-6-9518aa541a09a9802bedacf02e1940182a38bff5.jpg0.7http://theworkoutdictionary.com/moves/768/downward-facing-dog-splits/Downward Facing Dog Splits - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00768-back-stretch-7-617807f7936fdf0c3a76e3224dafb8917cd77bb1.movnoyesStatic, Flexibility, StretchAnkles, Back, Calves, Hip Flexors, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00768-back-stretch-7-2cfbd8fc6f2524d4150a39f3b4c5e7353c85fa0d.jpg0.7http://theworkoutdictionary.com/moves/783/downward-facing-dog-variation/Downward Facing Dog Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00783-calf-stretch-2-012bd05f1846ecc39f74737e5fee98cb27dff5d0.movnoyesStatic, Flexibility, StretchBack, Calves, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00783-calf-stretch-2-968ae6a108ffb1aab11b76e314788a2a53312d04.jpg0.7http://theworkoutdictionary.com/moves/919/dynamic-lunge-with-overhead-stability-ba/Dynamic Lunge with Overhead Stability ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00919-dynamic-lunge-with-overhead-stability-ba-e716ca82658d6f43c49e7b6481c9af4020db1c2d.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00919-overhead-dynamic-lunge-8fb36e779615fdfb5ff60f9734f429bcf116011f.jpg0.7http://theworkoutdictionary.com/moves/937/dynamic-push-up/Dynamic Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00937-dynamic-push-up-4ef39e851c6f1e76a4ea18da8f11d8f3ae1ef138.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00937-dynamic-push-up-678f941baa35db868eccdaf6be5541bf8661094b.jpg0.7http://theworkoutdictionary.com/moves/517/dynamic-push-up-on-knees/Dynamic Push Up on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00517-dynamic-push-up-on-knees-6944052b31d02d4ffec0082c8bab067a9bd08b46.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00517-dynamic-push-up-on-knees-8277cfce16447d3ac46bd4f14c1c574bfea85dbc.jpg0.7http://theworkoutdictionary.com/moves/680/dynamic-side-plank/Dynamic Side Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00680-dynamic-side-plank-2722b6e8c3d108101c992b4de4b1130485fe4119.movnoyesStrength, DynamicAbs, Core, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00680-dynamic-side-plank-6e89ad4beacb8aaa00cbda2bf42652aa6fa3629e.jpg0.7http://theworkoutdictionary.com/moves/960/eccentric-calf-raise-off-step/Eccentric Calf Raise off Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00960-eccentric-calf-raise-off-step-b4791d979d787f521ea052254d0477df1ff9f69e.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00960-eccentric-calf-raise-off-step-f8d1d96e3fc6685006ee98a9a908b571281a24a6.jpg0.7http://theworkoutdictionary.com/moves/538/elbow-roll-outs/Elbow Roll Outs - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00538-elbow-roll-outs-2379bd0361bd3e0248548b2f37e84b087133b536.movnoyesStrength, Dynamic, ToningAbs, Back, Biceps, Chest, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00538-elbow-roll-outs-b96b1f625c77b840e8b978d6405a893856b6e27a.jpg0.7http://theworkoutdictionary.com/moves/672/elevated-heel-touch/Elevated Heel Touch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00672-coccyx-balance-1905b36deb4601a8dc8ea751c46cbc03c26b0955.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Back, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00672-coccyx-balance-7a4f991e60235eafa9599324e89c6a57fd6ab83c.jpg0.7http://theworkoutdictionary.com/moves/785/extended-lunge-stretch/Extended Lunge Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00785-hip-flexor-stretch-26f60c040666538c85b85ab6cdb62ccd0230908d.movnoyesStatic, Flexibility, StretchGlutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00785-hip-flexor-stretch-945261fae35c947643fa6d975bb346f5d10b7884.jpg0.7http://theworkoutdictionary.com/moves/772/extended-reverse-stretch/Extended Reverse Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00772-shoulder-stretch-4-e1e1638dcfbb4185cf6c1a7a09e9184e75789873.movnoyesStatic, Flexibility, StretchShoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00772-shoulder-stretch-4-668e17547873b04f044ff568a2ab2544c2261101.jpg0.7http://theworkoutdictionary.com/moves/932/external-rotator-cuff/External Rotator Cuff - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00932-external-rotator-cuff-27d731d16b9af65b008a9b018dba839f7604d904.movnoyesStrength, Dynamic, ToningShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00932-external-rotator-cuff-c480882afa79049130cf17b905d410252a09484c.jpg0.7http://theworkoutdictionary.com/moves/465/facedown-hip-rotation/Facedown Hip Rotation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00465-facedown-hip-rotation-fc0fd38e966f1f71411f9776cf099beaa27e233f.movnoyesStrength, Dynamic, ToningHip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00465-facedown-hip-rotation-43cfe6fab85a6938b4b276e83d0302f28580baad.jpg0.7http://theworkoutdictionary.com/moves/922/facing-step-stretch/Facing Step Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00922-quad-stretch-3-5974ce74ff17903bf954e15a946283beb432ef29.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00922-quad-stretch-3-84e399555d9451ea0c40180354b75a61b5f44295.jpg0.7http://theworkoutdictionary.com/moves/715/finger-flexionextension/Finger Flexion/Extension - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00715-finger-flexionextension-e3400d8ea63f5ed9beb45dc6115270a8736ee26f.movnoyesFlexibility, Dynamic, StretchWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00715-finger-flexionextension-e168cf650b24ed604d9e97ac7b9374494af9047c.jpg0.7http://theworkoutdictionary.com/moves/821/flyes-with-dumbbells-on-stability-ball/Flyes with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00821-db-swiss-ball-chest-flyes-dac50d6e3641cf8723ab5012c609148f53e24581.movnoyesStrength, Dynamic, ToningAbs, Back, Biceps, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00821-db-swiss-ball-chest-flyes-c2f9d132e066efb83bdf669dd3fc92e13b69e8a9.jpg0.7http://theworkoutdictionary.com/moves/819/flys-with-dumbbells-on-bench/Flys with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00819-db-chest-flyes-8199275bf85f5dc6b0e15ff768e6a16125acf7ee.movnoyesStrength, Dynamic, ToningBiceps, Chest, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00819-db-chest-flyes-23a1bc026250e1cb98303ba12b92050ee19f8152.jpg0.7http://theworkoutdictionary.com/moves/503/forward-circles-with-dumbb/Forward Circles with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00503-straight-arm-backward-circles-with-dumbb-12121edcd81ba6deeb80dae669c9714eab5a3387.movnoyesStrength, Dynamic, Toning, MobilityShoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00503-straight-arm-backward-circles-with-dumbb-a5a76688d0af29abf03f9e2638c30692c5074b97.jpg0.7http://theworkoutdictionary.com/moves/759/forward-curl-stretch/Forward Curl Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00759-back-stretch-2-e806665e55600540dcc5ed3315cb5a09a47cd60d.movnoyesStatic, Flexibility, StretchBack, NeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00759-back-curl-stretch-5d40d6bc4755760b8100fdfb7881da5496fdb7dc.jpg0.7http://theworkoutdictionary.com/moves/652/french-press-variation-with-dumbbells-on/French Press Variation with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00652-french-press-variation-c43400f4aa3f01dd127fa83c77c0b48da7846e8b.movnoyesStrength, Dynamic, ToningBack, Biceps, Calves, Core, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00652-french-press-variation-d1a6eb86afd1c06eba310b1f49e71bac943a63bf.jpg0.7http://theworkoutdictionary.com/moves/561/french-press-with-dumbbells-on-stability/French Press with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00561-french-press-8ffca1d7e42404d491e5479e9c0e7aca6ccf3037.movnoyesStrength, Dynamic, ToningBack, Biceps, Calves, Core, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00561-french-press-81ea425cb71be704c7aa475a735a2227eccf7eb0.jpg0.7http://theworkoutdictionary.com/moves/472/front-leg-swings/Front Leg Swings - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00472-front-leg-swings-0aa63dc852d90767ca5b91347c2237546582f6f5.movnoyesFlexibility, Dynamic, MobilityBack, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00472-front-leg-swings-4a5b472e4d565a01c39a9085cefbf4e681a02a1c.jpg0.7http://theworkoutdictionary.com/moves/702/front-raise-with-dumbbells/Front Raise with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00702-front-raise-639cc0e49da8df140a0de3a20af45b331a233516.movnoyesStrength, Dynamic, ToningShoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00702-front-raise-4016a37cfa57eeb2212996f7088295912c24e1ae.jpg0.7http://theworkoutdictionary.com/moves/437/front-scissors/Front Scissors - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00437-scissors-f955e99780ba5b55c8e28a7dae7e8423418097bd.movnoyesStrength, Dynamic, ToningAbs, Core, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00437-scissors-b05f5fa287fd268f3e181eb031a09df522c77a12.jpg0.7http://theworkoutdictionary.com/moves/913/full-jump-squat/Full Jump Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00913-full-jump-squat-bcdfac52e3438df04cbbac1168f1d63cbe06ff9f.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00913-full-jump-squat-f2685a5b0527538401d0eca3b5d2c33bd878e31b.jpg0.7http://theworkoutdictionary.com/moves/905/full-squat/Full Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00905-full-squat-a9abb5a23c95888af257af8e77d6cc25a1ebf6a2.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00905-full-squat-274f98a1f6e208682571f0bee0d98e341f7348f8.jpg0.7http://theworkoutdictionary.com/moves/907/full-squat-with-dumbbells/Full Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00907-full-squat-with-dumbbells-b1f13ef7a309071327580afe91a1d6faaa2c88e4.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00907-full-squat-with-dumbbells-454e6cf5e33e0bad9812cdf1fc10d08015cbf16a.jpg0.7http://theworkoutdictionary.com/moves/528/bum-stretch/Glute Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00528-bum-stretch-8d29ef723e8776094313e7ac3e1f257c4ac6f5b6.movnoyesStatic, Flexibility, StretchGlutes, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00528-bum-stretch-e0386d2b6e25c5515adb5e8a0fe01802403a61f3.jpg0.7http://theworkoutdictionary.com/moves/579/good-mornings/Good Mornings - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00579-good-mornings-deb95591b48b7b6fd91a53bcde301be4b31b27c2.movnoyesStrength, DynamicBack, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00579-good-mornings-08e390d623f3b240ffae90d0b6ae95967151e2f0.jpg0.7http://theworkoutdictionary.com/moves/912/half-jump-squat/Half Jump Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00912-half-jump-squat-8202596fd43c2f87924013f8709274415028dead.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00912-half-jump-squat-f6f216739dcfd8a7206212965e9c5febeaa3d63e.jpg0.7http://theworkoutdictionary.com/moves/786/half-splits-stretch/Half Splits Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00786-half-splits-stretch-e936c156f34e645a206ddfbd49efa3ee1ac9064e.movnoyesStatic, Flexibility, StretchBack, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00786-half-splits-stretch-540dc55801f85791bb75a73af7dbfc6e7bad2b7d.jpg0.7http://theworkoutdictionary.com/moves/627/half-squat/Half Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00627-half-squat-f2defbc10f7794f8986cfdc56f5f4da62db7cd1b.movnoyesStrength, Dynamic, ToningAbs, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00627-half-squat-48cbca7641ebed16c32d525959e31fce0a6a9aa5.jpg0.7http://theworkoutdictionary.com/moves/633/half-squat-with-dumbbells/Half Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00633-half-squat-with-dumbbells-3b658b6bbbc8ccd577159b37f87ab1b668867c95.movnoyesStrength, Dynamic, ToningAbs, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00633-half-squat-with-dumbbells-45b61b028c4dc114d1eb1627cd274c62531b4962.jpg0.7http://theworkoutdictionary.com/moves/523/head-semicircle/Head Semicircle - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00523-head-semicircle-8f320b2fbdf8217c007340dbb73534f3b1f2b5d7.movnoyesFlexibility, Dynamic, MobilityNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00523-head-semicircle-6d34a0830e4b8fde31d31c2d51400877d65b19e2.jpg0.7http://theworkoutdictionary.com/moves/566/head-to-chest-stretch/Head to Chest Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00566-rear-neck-stretch-2b6786c5343b5058e8fbc7e1b806a0d92d99a6e4.movnoyesStatic, Flexibility, StretchNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00566-rear-neck-stretch-0bdf3a520626d69e75795026486556561fa43337.jpg0.7http://theworkoutdictionary.com/moves/895/heel-toe-slide-shuffle/Heel Toe Slide Shuffle - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00895-heel-toe-slide-shuffle-b32113d7d79d8a50f33a02b6e787fcf4619f9db8.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00895-heel-toe-slide-shuffle-3e10e34ec872af3d1db069bd22b5b946ec89c344.jpg0.7http://theworkoutdictionary.com/moves/677/held-hip-raise/Held Hip Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00677-static-floor-bridge-44ecc465bb725dfc04382a38ead428b5cc909a16.movnoyesStatic, Strength, Toning, EnduranceBack, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00677-static-floor-bridge-09c300664f9dbd2e31ea787564f12edd0891c269.jpg0.7http://theworkoutdictionary.com/moves/507/held-hip-raise-on-bench/Held Hip Raise on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00507-static-hip-raise-962a86321a90f16b2ba9296c1abb0f0e50e95431.movnoyesStatic, Strength, Toning, EnduranceAbs, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00507-static-hip-raise-417458cb36f10c17b1fb83dbe3a5839f9c95beb4.jpg0.7http://theworkoutdictionary.com/moves/656/held-hip-raise-on-bosu-ball/Held Hip Raise on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00656-static-pelvic-lifts-on-bosu-bb1b81766eb444a14f3e2d5244fd7c663314ad30.movnoyesStatic, Strength, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00656-static-pelvic-lifts-on-bosu-f8f7ac4432b428ab42a85d6d3be12505947437c5.jpg0.7http://theworkoutdictionary.com/moves/470/held-hip-raise-on-stability-ball/Held Hip Raise on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00470-static-hip-raise-on-swiss-ball-eb97823a84cc37753542d96210f35be87f4178c4.movnoyesStatic, Strength, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00470-static-hip-raise-on-swiss-ball-9bee44dfb2082c011e575636f74585a112dee984.jpg0.7http://theworkoutdictionary.com/moves/776/held-single-leg-hip-raise/Held Single Leg Hip Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00776-single-leg-static-floor-bridge-variation-98006ee7c639b5e51950af403807e49bd7ad8bcf.movnoyesStatic, Strength, Toning, EnduranceBack, Calves, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00776-single-leg-static-floor-bridge-variation-810b8de6540c3ba17e0778856465bb15b3886d43.jpg0.7http://theworkoutdictionary.com/moves/658/held-single-leg-raise-on-bosu-ball/Held Single Leg Hip Raise on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00658-static-pelvic-lift-single-leg-raised-on--e57dc11e6b4c5d8635a245dc2b92136de3ce41b2.movnoyesStatic, Strength, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00658-static-pelvic-lift-single-leg-raised-on--e855314a4928b7545e91e44585b3c6a024c70d74.jpg0.7http://theworkoutdictionary.com/moves/510/held-single-leg-hip-raise-on-stability-b/Held Single Leg Hip Raise on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00510-static-single-leg-hip-raise-on-swiss-bal-b37adc9e254763b8d7cd815a244d6406ad794c75.movnoyesStatic, Strength, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00510-static-single-leg-hip-raise-on-swiss-bal-328d63dfed51bd5b45b4c14d923eede36db64cde.jpg0.7http://theworkoutdictionary.com/moves/508/held-single-leg-hip-raise-on-step/Held Single Leg Hip Raise on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00508-static-single-leg-hip-raise-18731aea27bb6fa1dffcba98776cfbe5079bff5f.movnoyesStatic, Strength, Toning, EnduranceAbs, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00508-static-single-leg-hip-raise-4b733bf47c4010ed23d3405e4644d2e4deed7488.jpg0.7http://theworkoutdictionary.com/moves/678/held-single-leg-hip-raise-variation/Held Single Leg Hip Raise Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00678-single-leg-static-floor-bridge-ebc09d5f7d35261fbd3056c62ea30640f53dbbc7.movnoyesStatic, Strength, Toning, EnduranceAbs, Back, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00678-single-leg-static-floor-bridge-2095b33d25d53a960374760831b334d7d65a1ea8.jpg0.7http://theworkoutdictionary.com/moves/887/hip-hitches-on-step/Hip Hitches on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00887-hip-hitches-on-step-ac29ca2bd1185876f105ba448fc81926bf814883.movnoyesStrength, DynamicHip Flexors, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00887-hip-hitches-on-step-c188dd7fab4575d7b09d733069a5aa35fc7a0d36.jpg0.7http://theworkoutdictionary.com/moves/872/hip-raise-on-bench/Hip Raise on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00872-lying-hip-extension-feet-on-step-2857c0040da54d4cd3cbca5bf0b4101590b16904.movnoyesStrength, Dynamic, ToningAbs, Back, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00872-lying-hip-extension-feet-on-step-a4a054e9467e834316038475ab4ccb258fb69d74.jpg0.7http://theworkoutdictionary.com/moves/867/hip-raise-on-stability-ball/Hip Raise on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00867-swiss-ball-lying-hip-raise-c45e847e9e69611652d1723dae812c0905250673.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00867-swiss-ball-lying-hip-raise-98243931bd47b686ed9e2fdcdc6914765a8852fb.jpg0.7http://theworkoutdictionary.com/moves/774/hip-raises/Hip Raises - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00774-dynamic-floor-bridge-b2901b5d5ac8eb27c1bd576d761efdc25c9da448.movnoyesDynamic, ToningBack, Calves, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00774-dynamic-floor-bridge-8a9dca532bab672134bbaad6facd52756d642a08.jpg0.7http://theworkoutdictionary.com/moves/659/hip-raises-alternating-legs-on-bosu-ball/Hip Raises Alternating Legs on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00659-dynamic-pelvic-lift-alternating-legs-on--99a8f93d5bd6cbaab4482e6d645404484a1b073c.movnoyesStrength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00659-dynamic-pelvic-lift-alternating-legs-on--54fb4c93131e999e0747cbaf0796377ab3916d0e.jpg0.7http://theworkoutdictionary.com/moves/660/hip-raises-alternating-straight-legs-on-/Hip Raises Alternating Straight Legs on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00660-dynamic-pelvic-lift-alternating-straight-8ec89fc9b18d853883a131c8258a2010e2424e1c.movnoyesDynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00660-dynamic-pelvic-lift-alternating-straight-ceca9362d56ca780d64cec8eaeb7d56980b91f84.jpg0.7http://theworkoutdictionary.com/moves/468/hip-raises-on-bench/Hip Raises on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00468-dynamic-hip-raise-89d263a21300ed0c082a250f4ca89f9c667e3327.movnoyesDynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00468-dynamic-hip-raise-cf3c510fa882630cac1b10827ca0140091acc14a.jpg0.7http://theworkoutdictionary.com/moves/601/hip-raises-on-bosu-ball/Hip Raises on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00601-pelvic-lifts-bosu-2a4ec4b60894407e4b52e7a10c6afae12226f85e.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00601-pelvic-lifts-bosu-b0c2ac3da5c06e64e9d841949f7a12098e59d20e.jpg0.7http://theworkoutdictionary.com/moves/509/hip-raises-on-stability-ball/Hip Raises on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00509-dynamic-hip-raise-on-swiss-ball-5fe5950a01c7f60569f7067529c120a2ac0af761.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00509-dynamic-hip-raise-on-swiss-ball-97fc898828479fe29000fe6a3e74dba1ca30f69e.jpg0.7http://theworkoutdictionary.com/moves/657/hip-raises-single-leg-raised-on-bosu-bal/Hip Raises Single Leg Raised on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00657-dynamic-pelvic-lift-single-leg-raised-on-3503b0a6f30e6b58b646eb64a491994f94d49a1b.movnoyesDynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00657-dynamic-pelvic-lift-single-leg-raised-on-c7c06954ecf5b7cccf6a1f265c047dedc3c90ecc.jpg0.7http://theworkoutdictionary.com/moves/900/hops-forwardreverse-on-bosu-ball/Hops Forward/Reverse on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00900-bosu-ball-hops-forwardreverse-204c8d1aff0bbfc7f20d954685529ab7ad033205.movnoyesStrength, Dynamic, Cardio, Mobility, Toning, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00900-bosu-ball-hops-forwardreverse-505b47d60d92361a9426e8c8d129352d3cc14493.jpg0.7http://theworkoutdictionary.com/moves/901/hops-lateral-onoff-on-bosu-ball/Hops Lateral On/Off on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00901-bosu-ball-hops-lateral-onoff-988130a7106f96adf72aab3212621c3656ab2587.movnoyesCardio, Strength, Dynamic, Mobility, Toning, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00901-bosu-ball-hops-lateral-onoff-cac47137e6880591fd1daf62a620128f90a40f4e.jpg0.7http://theworkoutdictionary.com/moves/898/Hops-on-bosu-ball/Hops on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00898-bosu-ball-hops-b00f43c4be304853290eacb859abb6e9578d16ff.movnoyesCardio, Strength, Dynamic, Mobility, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00898-bosu-ball-hops-8384bfb3932626d8aa4c7ed007e4cba8efedbc26.jpg0.7http://theworkoutdictionary.com/moves/899/hops-onoff-on-bosu-ball/Hops On/Off on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00899-bosu-ball-hops-onoff-57c510e60101e994288eb08b0fbb351b76116f4a.movnoyesStrength, Dynamic, Cardio, Mobility, Toning, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00899-bosu-ball-hops-onoff-dbf959f7e361e5b192e2c6d287e1166f52e92d26.jpg0.7http://theworkoutdictionary.com/moves/471/hurdle-stretch/Hurdle Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00471-hurdle-stretch-7b0a86662081fe1116781666642b4f54686fb3f7.movnoyesStatic, Flexibility, StretchBack, Calves, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00471-hurdle-stretch-95283ce454a6a4a7b7994b59d9071f2ff881a139.jpg0.7http://theworkoutdictionary.com/moves/829/hyperextension/Hyperextension - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00829-hyperextension-a840ecf7a50130ed36a4ec02c9ca8cc44df274b7.movnoyesStrength, DynamicBackWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00829-hyperextension-da06fe8a5def703fce5a2d6e43b9cd6ddf62bd4b.jpg0.7http://theworkoutdictionary.com/moves/928/hyperextension-external-rotation-on-Bosu/Hyperextension External Rotation on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00928-bosu-hyperextension-two-foot-with-extern-0c4f0162a83bbca0b9fd7a80df9094026da2a2c5.movnoyesStrength, Dynamic, ToningChest, Glutes, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00928-bosu-hyperextension-two-foot-with-extern-3a3ab804f1a5dfa6237b4aec4cf869c8f3425fa3.jpg0.7http://theworkoutdictionary.com/moves/830/hyperextension-on-bosu-ball/Hyperextension on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00830-bosu-hyperextension-9c0943140567d6074b550754fe1d79cb85c9f040.movnoyesStrength, Dynamic, ToningBack, Chest, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00830-bosu-hyperextension-cfab1655372545c0101eb6e5234232b7c0de58b9.jpg0.7http://theworkoutdictionary.com/moves/837/hyperextension-single-leg-hold-on-bosu-b/Hyperextension Single Leg Hold on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00837-bosu-hyperextension-one-leg-feet-held-0b783af374d971a36d66869af6f976842408b04d.movnoyesStrength, Dynamic, ToningBack, Chest, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00837-bosu-hyperextension-one-leg-feet-held-e5159a3ecf188e17b6a5a35c361b1e5e22ea32ca.jpg0.7http://theworkoutdictionary.com/moves/843/inclined-curl-with-dumbbells-on-bench/Inclined Curl with Dummbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00843-db-inclined-bicep-curl-a7e6f25eb89977befc6df325d5ea15c6880ecc7f.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00843-db-inclined-bicep-curl-13c85ac811a23f5d6b060ac681f42b880a91dfa1.jpg0.7http://theworkoutdictionary.com/moves/824/inclined-flys-with-dumbbells-on-bench/Inclined Flys with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00824-db-inclined-chest-flys-ba0f63bc786b8465b9efe1d51eb52d24f9538007.movnoyesStrength, Dynamic, ToningBiceps, Chest, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00824-db-inclined-chest-flys-b3139098cfc450630e2bdf8f551a557a69b8829f.jpg0.7http://theworkoutdictionary.com/moves/844/inclined-hammer-curl-on-bench/Inclined Hammer Curl with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00844-db-inclined-hammer-curl-0b4e0bedb1526a6d93b20280f77f3c48e132ad26.movnoyesStrength, Dynamic, ToningBicepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00844-db-inclined-hammer-curl-9bf0c75a778cbe2f234eeb71ad3de917a02eaf9d.jpg0.7http://theworkoutdictionary.com/moves/825/inclined-press-with-dumbbells-on-bench/Inclined Press with Dummbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00825-db-inclined-chest-press-b894611ceff3113a6bf6ea66fe215678061dc798.movnoyesStrength, Dynamic, ToningBiceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00825-db-inclined-chest-press-e169e2ab65bf791f61a16128381955e546dc68e6.jpg0.7http://theworkoutdictionary.com/moves/763/invert-contortion-stretch/Invert Contortion Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00763-back-stretch-5-1245c3d6623018ba21e01b1366d083cbabe749d1.movnoyesStatic, Flexibility, StretchBack, Glutes, Hamstrings, NeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00763-back-stretch-5-5a05cb9f5e496bd93e141d98e179361dc92cf469.jpg0.7http://theworkoutdictionary.com/moves/762/invert-pike-stretch/Invert Pike Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00762-back-stretch-4-dd7ca14433b2642eab80b8979b7cf54074ecbc16.movnoyesStatic, Flexibility, StretchBack, NeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00762-back-stretch-4-6df1f73c198dd6c61a8347d55830bace68f98954.jpg0.7http://theworkoutdictionary.com/moves/567/isometric-tension-holds-front/Isometric Tension Holds (front) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00567-isometric-tension-holds-front-593849c9d3641cf8c38351d26c62bdb50ee375cb.movnoyesStatic, StrengthNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00567-isometric-tension-holds-front-b5c3359f9e273cd50b43b3d2734283bbb2cd2501.jpg0.7http://theworkoutdictionary.com/moves/569/isometric-tension-holds-rear/Isometric Tension Holds (Rear) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00569-isometric-tension-holds-rear-f28c4df212eb3b2fef916026e3779b3d8323ac13.movnoyesStatic, StrengthNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00569-isometric-tension-holds-rear-a419551f665daabfe2041288b8f66f6bad78b9fb.jpg0.7http://theworkoutdictionary.com/moves/568/isometric-tension-holds-side/Isometric Tension Holds (Side) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00568-isometric-tension-holds-side-8138be90ed9a8b9f79306392aa00283624acd1ba.movnoyesStatic, StrengthNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00568-isometric-tension-holds-side-99b74e13343448842f5460310cd90edd8c74769b.jpg0.7http://theworkoutdictionary.com/moves/537/jack-knife-on-gym-ball/Jack Knife on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00537-jack-knife-on-gym-ball-fbcd1697e55d021eb4cabc230281cc0f3f6868d5.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Back, Core, Glutes, Hamstrings, Quads, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00537-jack-knife-on-gym-ball-86267ca0d1b3dcb5a23c556b1f1943a6677134fd.jpg0.7http://theworkoutdictionary.com/moves/914/jump-and-hold-across/Jump and Hold Across - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00914-jump-and-hold-across-11efdcf4cd3dce6025e1049a62aefd42640e6aaa.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00914-jump-and-hold-across-05834929a72b5f1b905aa67016b6cb98cf0cbcd2.jpg0.7http://theworkoutdictionary.com/moves/889/jumping-lunge-with-alt-leg-swing/Jumping Lunge with Alt Leg Swing - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00889-jumping-lunge-with-alt-leg-swing-f45e5f1f0c1b93fcd1b1695e9b24c289b4dac84a.movnoyesStrength, Dynamic, Cardio, Mobility, Toning, EnduranceAnkles, Back, Calves, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00889-jumping-lunge-with-alt-leg-swing-0eb0eebb56064f6c257f5bfa0b08f6e5a3096f8d.jpg0.7http://theworkoutdictionary.com/moves/527/jump-on-and-off-step/Jump On and Off Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00527-jump-on-and-off-step-ff9248d07feada22fedf91f5bdcdd4e2da245e01.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00527-jump-on-and-off-step-7e0d6fd687c3c64086e1f1f96639dcf55594ed41.jpg0.7http://theworkoutdictionary.com/moves/526/jump-over-step/Jump over Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00526-jump-over-step-5818298f55b7a00e6ab91540b586ad6960736ddf.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00526-jump-over-step-7c242f42fdf45809d3fd133e5a31aeb74abe588a.jpg0.7http://theworkoutdictionary.com/moves/666/jump-squat-on-bosu-ball/Jump Squat on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00666-bosu-ball-jump-1c8f0c413958bc9c38ea1faaaf42f05b671c04aa.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00666-bosu-ball-jump-f4d1e384fc2940c113fb73ceed5bcc28052c5ef7.jpg0.7http://theworkoutdictionary.com/moves/906/jump-squat-with-dumbbells/Jump Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00906-jump-squat-with-dumbbells-02414e319d99e99efd8b438084ce3aa134db6ae5.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00906-jump-squat-with-dumbbells-6b527d02a212d8333df68c5189876d265a81de6f.jpg0.7http://theworkoutdictionary.com/moves/756/jump-up-onto-step-continuous/Jump Up onto Step (Continuous) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00756-jump-up-onto-step-continuous-6eabb0219670c549f235b638fffcc1d0a3d67314.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00756-jump-up-onto-step-continuous-0e1f69deca475898bf505d78938cd994af09088e.jpg0.7http://theworkoutdictionary.com/moves/755/jump-up-onto-step-with-hold/Jump Up onto Step (With Hold) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00755-jump-up-onto-step-with-hold-88bd6882a3aae4b3ba8e725f83e4494151ef9b58.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00755-jump-up-onto-step-with-hold-fbb26e1c5f381dadbcce643ae32ba1bbe6cb8787.jpg0.7http://theworkoutdictionary.com/moves/609/kick-backs/Kick Backs - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00609-kick-backs-62fdb46a16666622ee5f587e956fa4831bb5d6f8.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00609-kick-backs-824351dfce9d612e3bc92ca15aa6dbaab98738ec.jpg0.7http://theworkoutdictionary.com/moves/722/knee-in-extended/Kick Backs Extended - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00722-knee-in-extend-back-all-fours-3f3120c6ea30aca468e1642d9319bfa2336985a1.movnoyesStrength, Dynamic, ToningBack, Glutes, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00722-knee-in-extend-back-all-fours-58e82f3014fbe4a26d15c3f9bf88659492dafdcc.jpg0.7http://theworkoutdictionary.com/moves/850/kickbacks-with-dumbbell-on-bench/Kickbacks with Dumbbell on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00850-db-tricep-kickbacks-ee629ab6d70e0407477c7e07e2cd2aebc0a72f52.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00850-db-tricep-kickbacks-293ad0b0b890b978779c83bce2b94d74ce985814.jpg0.7http://theworkoutdictionary.com/moves/743/knee-drive-to-lunge/Knee Drive to Lunge - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00743-toe-rise-in-one-left-knee-up-and-back-to-b0094845ed8e9673693aa3852d77b1195a477c30.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00743-toe-rise-in-one-left-knee-up-and-back-to-1eded0215753af133a961d3426377e03115feac1.jpg0.7http://theworkoutdictionary.com/moves/574/knee-hold-with-arm-movement-on-stability/Knee Hold with Arm Movement on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00574-knee-lifthold-and-balance-with-arm-movem-51a3ab9d0331597e6db905bd25f51cf79f7d481f.movnoyesStatic, StrengthCore, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00574-knee-lifthold-and-balance-with-arm-movem-aea0fcbe0ce8726fce0a2b63c316b530c5760cb5.jpg0.7http://theworkoutdictionary.com/moves/888/kneeling-hip-hitch/Kneeling Hip Hitch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00888-kneeling-hip-hitch-4dc640e9dbfda85719e1f3f3cb05f5efca9c1019.movnoyesStrength, DynamicGlutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00888-kneeling-hip-hitch-d86f3c6a48f439e64ab7483d836c3aaa45923662.jpg0.7http://theworkoutdictionary.com/moves/818/lateral-holds-with-dumbbells/Lateral Holds with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00818-db-lateral-holds-62a206a6a988193a2506b78504ad99aab6ae7151.movnoyesStatic, Strength, EnduranceBack, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00818-db-lateral-holds-e00a3f924ad9a992a4b055f8baff6d4ff153c214.jpg0.7http://theworkoutdictionary.com/moves/915/lateral-raise-full-squat-with-dumbbells/Lateral Raise Full Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00915-dumbbell-lateral-raise-full-squat-1d251faf1808c076e7331153c9ccee63c8b42850.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00915-dumbbell-lateral-raise-full-squat-9de950063cd3dabc6bfbf9a485eae50744b477e9.jpg0.7http://theworkoutdictionary.com/moves/916/lateral-raise-half-squat-with-dumbbells/Lateral Raise Half Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00916-dumbbell-lateral-raise-half-squat-312a8769f94f64cd3768d2fecc58a9a11334d06e.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00916-dumbbell-lateral-raise-half-squat-a41807f64410ec7b313ce25a78c6efef8048c416.jpg0.7http://theworkoutdictionary.com/moves/917/lateral-raise-quarter-squat-with-dumbbel/Lateral Raise Quarter Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00917-dumbbell-lateral-raise-quarter-squat-e5a5c31c2952f2ac354d4368826fb1a637d02212.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00917-dumbbell-lateral-raise-quarter-squat-bc49565c06076347b7be915a396df7d1eda83753.jpg0.7http://theworkoutdictionary.com/moves/809/lateral-raise-with-dumbbells/Lateral Raise with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00809-db-lateral-raise-b9f1684b322626d474fdcb7220083db43b7e1988.movnoyesStrength, Dynamic, Toning, EnduranceBack, Chest, Neck, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00809-db-lateral-raise-1d0fd051967ab04d8194c5858950bff1cc88e73f.jpg0.7http://theworkoutdictionary.com/moves/644/lateral-raise-with-dumbbells-on-stabilit/Lateral Raise with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00644-lateral-raise-on-swiss-ball-8bfe478a609a48bbd13238188ad02066c2c32481.movnoyesStrength, Dynamic, ToningCore, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00644-lateral-raise-on-swiss-ball-e3da42355c3f2fab47dd99bd4c7e33d26524066a.jpg0.7http://theworkoutdictionary.com/moves/661/leg-curl-extreme-variation-on-stability-/Leg Curl Extreme Variation on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00661-gym-ball-leg-curl-variation-kick-a343c0e2fc782cca278449550805133eb5ca7022.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00661-gym-ball-leg-curl-variation-kick-bc9a18e46800bb00776345b5962c806c5d2c5270.jpg0.7http://theworkoutdictionary.com/moves/868/leg-curl-high-hips-on-stability-ball/Leg Curl High Hips on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00868-swiss-ball-leg-curl-1da8022a80c52ff99b69d1bcd498bfd567c3fc9d.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00868-swiss-ball-leg-curl-9d6ebfe78217e9a514f3118dc21851a7a68fdf7c.jpg0.7http://theworkoutdictionary.com/moves/869/leg-curl-low-hips-on-stability-ball/Leg Curl Low Hips on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00869-swiss-ball-leg-curl-low-hips-4074036770d689062bc60da74d927fc5cca2a0c5.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00869-swiss-ball-leg-curl-low-hips-a41c2dec646d5ae644c4e8d14060f801ce454e5f.jpg0.7http://theworkoutdictionary.com/moves/602/leg-curls-on-stability-ball/Leg Curls on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00602-gym-ball-leg-curls-4a2b9d8d1ef15c577f92bb34473e0253d8df92f3.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00602-gym-ball-leg-curls-87a08e9123be51a7a9f6b6ff7ffcaed5c5e81ed6.jpg0.7http://theworkoutdictionary.com/moves/604/leg-curls-variation-on-stabilit/Leg Curls Variation on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00604-gym-ball-leg-curls-arms-up-3d035e61a8794649e64c31fa31c044a6e3cfab00.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00604-gym-ball-leg-curls-arms-up-ff0df0d1257a9601e45e430338040f2fff4b1a09.jpg0.7http://theworkoutdictionary.com/moves/532/leg-lowers/Leg Lowers - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00532-leg-lowers-e6f945b1e301349fc51aa5b8c7e5b475d9c807e0.movnoyesStrength, Dynamic, ToningAbs, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00532-leg-lowers-4b7833b46ddc72aa49fe00e81522b7c4487d59b9.jpg0.7http://theworkoutdictionary.com/moves/757/leg-switch-onto-step/Leg Switch onto Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00757-swap-over-onto-step-bf9bf48e3c30e52151f0d112085d06cd7d2e99d3.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00757-swap-over-onto-step-41304752ebd2eccb7672d9fd0bbc7b6e050a9a66.jpg0.7http://theworkoutdictionary.com/moves/804/low-body-russian-twist/Low Body Russian Twist - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00804-low-body-russian-twist-9aae2ca268c53761318df7fdbe3c17ee444e2599.movnoyesStrength, Dynamic, ToningAbs, Back, Core, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00804-low-body-russian-twist-a8e1b16a180c4c2973311279e899962d151ac262.jpg0.7http://theworkoutdictionary.com/moves/858/Lunge/Lunge - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00858-dynamic-lunges-550b67a6c26b25f9fadb9142eb44cdc64466f615.movnoyesStrength, Dynamic, ToningCalves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00858-dynamic-lunges-a5d67b974d2d9685265018860456550f6d47b360.jpg0.7http://theworkoutdictionary.com/moves/857/lunge/Lunge - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00857-lunges-stationary-545cd31e2ba54a80a29e4b35e11b0d16258458f2.movnoyesStrength, Dynamic, ToningCalves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00857-lunges-stationary-d7c3755e32f38f2969bbfecd9fccec6fe9845abd.jpg0.7http://theworkoutdictionary.com/moves/910/lunge-jump-on-step/Lunge Jump on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00910-step-lunge-position-jump-72375cdfd1bc8a07b28903016f4475f18f98ee0c.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00910-step-lunge-position-jump-3c4f1cc47ee5fd6d286cb1ef3c607681d98a054f.jpg0.7http://theworkoutdictionary.com/moves/634/lunge-over-step/Lunge over Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00634-lunge-over-step-615435eea7854a5a6b9c9cd6c7baf00ca19f98cd.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00634-lunge-over-step-ce0886db243b9a2865161b9619f232040772ed8d.jpg0.7http://theworkoutdictionary.com/moves/925/lunge-stretch/Lunge Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00925-quad-stretch-6-79497607f5c1d64a0109b113d57a888df682376f.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00925-quad-stretch-6-6ca712a82b77effa7da2c31c9a48279f2ef695da.jpg0.7http://theworkoutdictionary.com/moves/631/lunge-with-dumbbells/Lunge with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00631-dynamic-lunge-with-dumbbells-1af92f038c842613cef228663cd39e7bd1522bae.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00631-dynamic-lunge-with-dumbbells-60ad84f295a4cbf86c2d863bd61b37c22c916267.jpg0.7http://theworkoutdictionary.com/moves/630/lunge-with-dumbbells/Lunge with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00630-static-lunge-with-dumbbells-c234c54668366ef71b39cd5df51519e5c20ac10f.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00630-static-lunge-with-dumbbells-8760c3c3a18d6c4d8af3fcd4ac26168845570ac6.jpg0.7http://theworkoutdictionary.com/moves/909/lunge-with-dumbbells-supported-on-step/Lunge with Dumbbells Supported on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00909-lunge-leg-supported-on-step-with-dumbbel-0f385dc4ae75b86284152f3973be1ff33fb84b0b.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00909-lunge-leg-supported-on-step-with-dumbbel-d203c040b14c6fc4a6a602cdf849966df3f4d293.jpg0.7http://theworkoutdictionary.com/moves/589/lunge-with-rotations/Lunge with Rotations - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00589-lunges-with-rotations-215530b65056452209eba5a757943d2887b26dd7.movnoyesStrength, Dynamic, ToningCalves, Core, Glutes, Hamstrings, Hip Flexors, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00589-lunges-with-rotations-744514ba07a5e045ec3b62c6966d3227f22e7b2f.jpg0.7http://theworkoutdictionary.com/moves/848/lying-extension-with-dumbbells-on-bench/Lying Extension with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00848-db-lying-tricep-extension-55cf5591b3638acab8c75e68bdb1cc7f68634b8f.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00848-db-lying-tricep-extension-07ee47e29a560edf06d2d986bed0f861e458e300.jpg0.7http://theworkoutdictionary.com/moves/641/lying-on-side-lateral-raise-with-dumbbel/Lying on Side Lateral Raise with Dumbbell on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00641-lying-on-side-lateral-raise-19abe736762da470bfa483d900f48a0d1b3fd2dc.movnoyesStrength, Dynamic, ToningCore, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00641-lying-on-side-lateral-raise-20713883249e2ba2bfd5fde6c3ee066c803ccd73.jpg0.7http://theworkoutdictionary.com/moves/653/narrow-press-up-on-bosu-ball/Narrow Press Up on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00653-tricep-press-up-on-bosu-fd448832bff18d3cc0b328100200518a93b283e6.movnoyesStrength, Dynamic, ToningBack, Chest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00653-tricep-press-up-on-bosu-3f5187c43e6407abc4202701015c449c4a7c078e.jpg0.7http://theworkoutdictionary.com/moves/516/narrow-push-up-on-knees/Narrow Push Up on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00516-narrow-push-up-on-knees-bf3dbc373e6a674d474fdd6a3892f78e3f6a9f0b.movnoyesStrength, Dynamic, ToningChest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00516-narrow-push-up-on-knees-8fb0de71c30e76cfa2e893c278d277ca82174b1d.jpg0.7http://theworkoutdictionary.com/moves/816/one-arm-alternate-front-raise-with-dumbb/One Arm Alternate Front Raise with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00816-db-one-arm-alternate-front-raise-ba6f90b74058d8e9039074d027ce839e0cc99f18.movnoyesStrength, Dynamic, ToningBiceps, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00816-db-one-arm-alternate-front-raise-96ee7726831a8fdd022ab427cc20963073ddf00c.jpg0.7http://theworkoutdictionary.com/moves/806/one-arm-plank/One Arm Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00806-one-arm-plank-6aa9d18fcf0c74b34e58c0a62f2c54b5c73d1912.movnoyesStatic, Strength, EnduranceCore, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00806-one-arm-plank-c4c92ad6f19246456cb6150ceecbbbe116ef76b3.jpg0.7http://theworkoutdictionary.com/moves/805/one-arm-plank-opposite-leg-raised/One Arm Plank Opposite Leg Raised - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00805-one-arm-plank-opposite-leg-raised-931f1dbf306ad4d674a148e7a016c1cf05c27506.movnoyesStatic, Strength, EnduranceCore, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00805-one-arm-plank-opposite-leg-raised-87768b809f887ae60d862948af2bf952bc5cca26.jpg0.7http://theworkoutdictionary.com/moves/940/one-arm-push-up/One Arm Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00940-one-arm-push-up-d90dc561988dae58fc7dd0480cfa67f1f0ee15c7.movnoyesCardio, Strength, Dynamic, Toning, EnduranceBack, Biceps, Chest, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00940-one-arm-push-up-785dce666a8903a8ca46083cfac08feaad4a871b.jpg0.7http://theworkoutdictionary.com/moves/812/one-arm-side-lying-external-rotation-wit/One Arm Side Lying External Rotation with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00812-db-one-arm-side-lying-external-rotation-4552271c02aebf983a18b19bf4ee6f084ef30b9f.movnoyesStrength, Dynamic, ToningShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00812-db-one-arm-side-lying-external-rotation-5ec48d6046ec7b798496be13b5fd538e47891eb6.jpg0.7http://theworkoutdictionary.com/moves/931/one-arm-side-lying-reverse-lateral-raise/One Arm Side Lying Reverse Lateral Raise with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00931-db-one-arm-side-lying-reverse-lateral-ra-bde0e51d23b56dbcd000453f003bd8f1ac1cc502.movnoyesStrength, Dynamic, ToningBack, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00931-db-one-arm-side-lying-reverse-lateral-ra-490acb584298254709fbcd725da061eedcb3cc17.jpg0.7http://theworkoutdictionary.com/moves/894/one-leg-balance-eyes-close/One Leg Balance Eyes Close - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00894-one-leg-balance-eyes-close-0044f89c2a2ef3320514d3c6a0195544e4825056.movnoyesStatic, Strength, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00894-one-leg-balance-eyes-close-ac438920216a0a9f9aac41165b570083c08871a2.jpg0.7http://theworkoutdictionary.com/moves/870/one-leg-curl-on-stability-ball/One Leg Curl on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00870-swiss-ball-one-leg-curl-74cdf4d1a842bec2555f5f849344c61bb6df536e.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00870-swiss-ball-one-leg-curl-279f6de44adc779d187ca44dc7a0df2dd648641f.jpg0.7http://theworkoutdictionary.com/moves/866/one-leg-good-mornings-with-step/One Leg Good Mornings with Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00866-one-leg-good-mornings-with-step-961c6b1a5ec5427006bee3fd015b812a7e587973.movnoyesStrength, Dynamic, Toning, MobilityBack, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00866-one-leg-good-mornings-with-step-f6995ed7410562e2e6ed32e0bfb2155fb5c14416.jpg0.7http://theworkoutdictionary.com/moves/902/one-leg-squat/One Leg Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00902-one-leg-squat-unsupported-7b507b67586cabbf2f8eed38695fc64991bb2cf2.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00902-one-leg-squat-unsupported-d7730827c280348ee3b0d08c4df4520bfd7e4e3c.jpg0.7http://theworkoutdictionary.com/moves/863/one-leg-squat-on-step/One Leg Squat on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00863-one-leg-squat-on-step-dc4043583859de496bc17be6afcb45bf84b21445.movnoyesStrength, Dynamic, ToningBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00863-one-leg-squat-on-step-d04d3bdac4b314aabaee2c07aa5546224d593fc4.jpg0.7http://theworkoutdictionary.com/moves/903/one-leg-squat-supported-on-step/One Leg Squat Supported on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00903-one-leg-squat-supported-e156c9cb3e51cceea7c571e790e69de92f8f324a.movnoyesStrength, Dynamic, ToningCalves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00903-one-leg-squat-supported-2f506ce5b4fbef03d68bcb101c4be546f81cbd4a.jpg0.7http://theworkoutdictionary.com/moves/847/overhead-extension-with-dumbbell/Overhead Extension with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00847-db-overhead-tricep-extension-28f4ac451163004bf901ded46be094d1f3bedb24.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00847-db-overhead-tricep-extension-9deed6f2a128bb2c65303b54a9019824eb98cb10.jpg0.7http://theworkoutdictionary.com/moves/878/partnered-donkey-calf-raise/Partnered Donkey Calf Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00878-partnered-donkey-calf-raise-8ab3b938b019301dc0888768f6eac6d871296a97.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00878-donkey-calf-raise-f4e52afbedb7665a400da863f1f09f6dc46f86dc.jpg0.7http://theworkoutdictionary.com/moves/789/pike-stretch/Pike Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00789-pike-stretch-7885509b81e19daa6e70d8abf63cca55f66b17c3.movnoyesStatic, Flexibility, StretchBack, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00789-pike-stretch-ada224a4f90b46f68a4b5609ff7c28f6997a4a9e.jpg0.7http://theworkoutdictionary.com/moves/796/plank/Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00796-plank-00ba23f2fe4434c62edc285e72ee8b501af17eb4.movnoyesStatic, Strength, EnduranceCore, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00796-plank-bcdf093c71ee5ada352b76ea8aecc532f7d366b3.jpg0.7http://theworkoutdictionary.com/moves/943/plank-arms-straight/Plank Arms Straight - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00943-plank-arms-straight-dd10fb7b653275ea95eeb82a9cd0b183e2df8419.movnoyesStatic, StrengthAbs, Back, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00943-plank-arms-straight-10f24ca51d59e8b3acc66ae400f94ae1a03f3eed.jpg0.7http://theworkoutdictionary.com/moves/945/plank-forward-and-sideways-knee-drive/Plank Forward and Sideways Knee Drive - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00945-plank-alternate-knees-to-the-side-ebe5a3518bd742e88aa6a4620744160b146cc4b3.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00945-plank-alternate-knees-to-the-side-cc6b149e126f60abdfcbb09fcbb4ad4ab7fe155d.jpg0.7http://theworkoutdictionary.com/moves/780/plank-into-push-up-hold/Plank into Push Up Hold - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00780-plank-into-push-up-hold-a343008fdf573e6cddbd8edc66fee74364a07191.movnoyesStrength, Dynamic, ToningAbs, Back, Biceps, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00780-plank-into-push-up-hold-703f1c6e84e816ed7166bcf6ca3153b9cbb48470.jpg0.7http://theworkoutdictionary.com/moves/944/plank-knee-drive/Plank Knee Drive - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00944-plank-knee-to-the-side-76d99219ffcd8373c8a317e647fb39fffc957f72.movnoyesStrength, Dynamic, ToningAbs, Back, Core, Glutes, Hamstrings, Hip Flexors, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00944-plank-knee-to-the-side-5c75818698c1f0a8b7b7a66276d7a7873d6ddd58.jpg0.7http://theworkoutdictionary.com/moves/949/plank-twist/Plank Twist - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00949-plank-lucys-trx-move-36797bf70f466add996a9cd49e2306b588d1860e.movnoyesStatic, Strength, EnduranceBack, Core, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00949-plank-lucys-trx-move-0509d36cc58573b9222a31770764ebb760d5aafc.jpg0.7http://theworkoutdictionary.com/moves/717/prayer-stretch/Prayer Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00717-prayer-stretch-d8de7bd122190d6efdebf0ff594090dfde561ddb.movnoyesStatic, Flexibility, StretchBack, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00717-prayer-stretch-7b1f41173f7b459287c446a639546d3f77d331a8.jpg0.7http://theworkoutdictionary.com/moves/556/preacher-curls-with-dumbbells-on-stabili/Preacher Curls with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00556-preacher-curls-f14023493038ad4a17adec3a7cf882c1123febdc.movnoyesStrength, Dynamic, ToningBack, Biceps, Core, Glutes, Hamstrings, Quads, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00556-preacher-curls-97994b1297bb7634a513edd1151eabc6046b3f09.jpg0.7http://theworkoutdictionary.com/moves/557/preacher-hammer-curls-with-dumbbells-on-/Preacher Hammer Curls with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00557-preacher-hammer-curls-8ab7921b021d0fcd997aea26b582bb4f23b0a03b.movnoyesStrength, Dynamic, ToningBack, Biceps, Core, Glutes, Hamstrings, Quads, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00557-preacher-hammer-curls-15628741cfc19d13c342070f4130dd6e0c38e1f2.jpg0.7http://theworkoutdictionary.com/moves/962/press-up-feet-on-swiss-ball/Press Up Feet on Swiss Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00962-press-up-feet-on-swiss-ball-12146155bd743a558dcf056842f50d171d83388d.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Ankles, Back, Biceps, Chest, Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00962-press-up-feet-on-swiss-ball-78ee1db710ca7b2f80b8ed36b65855650fecb7b0.jpg0.7http://theworkoutdictionary.com/moves/808/press-up-knee-drive-feet-on-stability-ba/Press Up Knee Drive Feet on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00808-press-up-feet-on-swiss-ball-knee-raised-88a9175e007782e9f36a72b5589157a164db1990.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Obliques, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00808-press-up-feet-on-swiss-ball-knee-raised-a72245ed9af36d2003b0dc0a4a33fb5093aa2676.jpg0.7http://theworkoutdictionary.com/moves/854/press-up-narrow-on-stability-ball/Press Up Narrow on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00854-swiss-ball-press-up-narrow-diamond-df9af90926b3c3cc82e870c10635f6b6a71f55e7.movnoyesStrength, Dynamic, ToningAnkles, Back, Chest, Core, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00854-swiss-ball-press-up-narrow-diamond-5be8aa1b543416c8f6b6d09948bdddb34173b798.jpg0.7http://theworkoutdictionary.com/moves/826/press-up-on-stability-ball/Press Up on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00826-press-up-on-swiss-ball-9924c01e47f4a59c9f2c128b8a0990b5b1e32aab.movnoyesStrength, Dynamic, Toning, EnduranceAbs, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00826-press-up-on-swiss-ball-a35be9943090647543db8bef9a49fd7304620181.jpg0.7http://theworkoutdictionary.com/moves/639/press-up-with-dumbbells-on-bench/Press Up with Dumbbells on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00639-supported-dumbbell-shoulder-press-612c779f154f8a97c2b8c329b49f9185bca3698a.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00639-supported-dumbbell-shoulder-press-8770522b7dca75c8c411d4dc6b4e79876cd99e11.jpg0.7http://theworkoutdictionary.com/moves/637/press-up-with-dumbbells-on-stability-bal/Press up with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00637-seated-dumbbell-shoulder-press-e31610d15f2151f1335d78710440e133d5e22668.movnoyesStrength, Dynamic, ToningBiceps, Core, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00637-seated-dumbbell-shoulder-press-d651f734863471c7d34e5c676dec9e1bd6e927e0.jpg0.7http://theworkoutdictionary.com/moves/635/press-with-dumbbells/Press with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00635-dumbbell-shoulder-press-972e69948caeac06abe64ed78fc8f83358245c78.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00635-dumbbell-shoulder-press-14162bae2e37ef2fa684bfaaab0153b1b935c541.jpg0.7http://theworkoutdictionary.com/moves/822/press-with-dumbbells-on-stability-ball/Press with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00822-db-swiss-ball-chest-press-9119ff339bd4ba59a922e5c690197be618ab7469.movnoyesStrength, Dynamic, ToningBack, Biceps, Calves, Chest, Core, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00822-db-swiss-ball-chest-press-2c10e784c32d4d4bb881d7219fad688dbe0169a2.jpg0.7http://theworkoutdictionary.com/moves/474/pull-back-drill/Pull Back Drill - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00474-pull-back-drill-bbd9c2ff94d40bb62eae00d6107d5cb21eacb59f.movnoyesDynamic, Cardio, MobilityCalves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00474-pull-back-drill-16f02842cdfa7118b95e92b7c29c98fca5f35981.jpg0.7http://theworkoutdictionary.com/moves/934/push-up/Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00934-push-up-49fdb9cdf443799221664139b7065080ad96b095.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00934-push-up-14413f90a1b47f936b466cb5191d4b0cc627ad81.jpg0.7http://theworkoutdictionary.com/moves/942/push-up-feet-raised/Push Up Feet Raised - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00942-push-up-feet-raised-81733241b603e90ba08105c2a8bee3caaf714330.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, Core, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00942-push-up-feet-raised-32a0c8b6d917c50fd6a2ab19c0241fbc0974460b.jpg0.7http://theworkoutdictionary.com/moves/514/push-up-on-knees/Push Up on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00514-push-up-on-knees-e9ad20f9104d2b10d927702728d8d690da0ef4db.movnoyesStrength, Dynamic, ToningBiceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00514-push-up-on-knees-128a6d3a4838bb08448192711ef3e92ae477aeef.jpg0.7http://theworkoutdictionary.com/moves/957/push-up-split-hands/Push Up Split Hands - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00957-tricep-push-ups-split-hands-da2655cebb9d584bba7ea9e5e622ddef1c20f73a.movnoyesStrength, Dynamic, ToningBack, Chest, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00957-tricep-push-ups-split-hands-dde1f0fa03309ca4acac69ceb37ef9653cfafb74.jpg0.7http://theworkoutdictionary.com/moves/521/push-up-split-hands-on-knees/Push Up Split Hands on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00521-tricep-pushup-split-hands-on-knees-da7d6da40fcc0296ca7ffb4c6fbdb896ed20c443.movnoyesStrength, Dynamic, ToningChest, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00521-tricep-pushup-split-hands-on-knees-4a9ab77e2860250670b93b9f50655ce1103022ea.jpg0.7http://theworkoutdictionary.com/moves/938/push-up-with-clap/Push Up with Clap - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00938-push-up-with-clap-e7768c7f0a2f3360479a78b6f63b4410fb4a3f1f.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00938-push-up-with-clap-b6eab8ac8716a2c334627251e68bbcea2e80216a.jpg0.7http://theworkoutdictionary.com/moves/518/push-up-with-clap-on-knees/Push Up with Clap on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00518-push-up-with-clap-on-knees-487baccd208559714e5af5eeebdf5964d7bf0d4c.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00518-push-up-with-clap-on-knees-e7948b67a259e2ab6279c62d203bf27c0ce91436.jpg0.7http://theworkoutdictionary.com/moves/911/quarter-jump-squat/Quarter Jump Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00911-quarter-jump-squat-27bb668d480d80396a05270442a677c041134448.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00911-quarter-jump-squat-05e0d9206bd8f79ab3e4682cfd71bd520c05c1b8.jpg0.7http://theworkoutdictionary.com/moves/626/quarter-squat/Quarter Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00626-quarter-squat-e2111e9c56bc8b65bd9786bd8eb1060f03599511.movnoyesStrength, Dynamic, ToningBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00626-quarter-squat-4351621ee354765715d36c8111ad8b9daf8a7883.jpg0.7http://theworkoutdictionary.com/moves/632/quarter-squat-with-dumbbells/Quarter Squat with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00632-quarter-squat-with-dumbbells-8dd809d836ef866c6730a25c3961baade9b658c1.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00632-quarter-squat-with-dumbbells-2d6e0ca22df251f0d33e79494fef2e06ae5d93bf.jpg0.7http://theworkoutdictionary.com/moves/540/resisted-sit-ups-with-dumbbell/Resisted Sit Ups with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00540-resisted-sit-ups-with-dumbbells-fb202718ccd50752583d6a50ccd471aa593813a0.movnoyesStrength, Dynamic, Toning, EnduranceAbs, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00540-resisted-sit-ups-with-dumbbells-66d8632de53a9c165aef723c126a7096008beb73.jpg0.7http://theworkoutdictionary.com/moves/695/reverse-bicep-curls-with-dumbbells/Reverse Bicep Curls with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00695-biceps-flexion-in-pronation-2b7e04a20c2de36cd87c8f9c7f849f2b645d22ff.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00695-biceps-flexion-in-pronation-e55003bc5ce39d6684a6497a34b432fe2b3f2253.jpg0.7http://theworkoutdictionary.com/moves/798/reverse-crunch/Reverse Crunch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00798-reverse-crunch-curl-8144b74e21b899ed0c1cd1ee445b2abe65256e4a.movnoyesStrength, Dynamic, ToningAbs, Back, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00798-reverse-crunch-curl-225a37ffe0bb3f566077fd0ad8e9b677affec251.jpg0.7http://theworkoutdictionary.com/moves/645/reverse-flys-with-dumbbells-on-stability/Reverse Flys with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00645-seated-swiss-ball-reverse-flys-7ad011f87549b2ea8ffe0e067a8d7ebe469897ce.movnoyesStrength, Dynamic, ToningBack, Chest, Core, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00645-seated-swiss-ball-reverse-flys-446208b701e17d05f3914e466b25997b263ced7c.jpg0.7http://theworkoutdictionary.com/moves/662/reverse-hyperextension-on-stability-ball/Reverse Hyperextension on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00662-reverse-hyperextension-d11d8dbf64c673e2baa73986bafd2a18d74de2f2.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00662-reverse-hyperextension-c718eebc59e0481dba7030d1f68261cf90d0a023.jpg0.7http://theworkoutdictionary.com/moves/482/reverse-lunge/Reverse Lunge - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00482-reverse-lunge-11b81243e91ced0a454b7439cb1184fb098fae60.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00482-reverse-lunge-4c5fc08ee21d0d062872cf19a785a89576403ceb.jpg0.7http://theworkoutdictionary.com/moves/498/reverse-lunge-stretch/Reverse Lunge Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00498-quad-stretch-1-52efe3c728041422276d314631bfa1b2d435b84f.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00498-quad-stretch-1-c45d3da25e93d977e20318d8ecf90e4a2403e68d.jpg0.7http://theworkoutdictionary.com/moves/457/reverse-plank/Reverse Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00457-reverse-plank-7d9e45791d38b64cda8904d08b51967ea259043c.movnoyesStatic, Strength, EnduranceCore, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00457-reverse-plank-5cc7960007f50a2c27bb09afc7f9d2c68300a9e5.jpg0.7http://theworkoutdictionary.com/moves/506/reverse-plank-one-leg-raised/Reverse Plank One Leg Raised - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00506-reverse-plank-one-leg-raised-91b100029a91614ca17a531fe90545f5c5ab6f7b.movnoyesStatic, Strength, EnduranceCore, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00506-reverse-plank-one-leg-raised-c46805032ec7e75a3ebb9f3ebe806ce88eab3804.jpg0.7http://theworkoutdictionary.com/moves/504/reverse-plank-variation/Reverse Plank Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00504-reverse-plank-variation-063df9f327de0c133fc6741e2aa17f3837133cea.movnoyesStatic, Strength, EnduranceCore, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00504-reverse-plank-variation-ed135dda4c8fa13130804ccc12c0fb68b8d939e5.jpg0.7http://theworkoutdictionary.com/moves/505/reverse-plank-variation-one-leg-raised/Reverse Plank Variation One Leg Raised - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00505-reverse-plank-variation-one-leg-raised-455a5a91c8e2c1ad40caf3b37db4de4e0798c3dd.movnoyesStatic, Strength, EnduranceCore, Shoulders, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00505-reverse-plank-variation-one-leg-raised-889e86a16f035d8330429cf104e1bceb8fd24f66.jpg0.7http://theworkoutdictionary.com/moves/923/reverse-step-stretch/Reverse Step Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00923-quad-stretch-4-5728440c8d3dbaae080949d9a12d419ab17fd0ce.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00923-quad-stretch-4-420e1720651deb4163f2a33a4806bc546c0e42e1.jpg0.7http://theworkoutdictionary.com/moves/444/reverse-stretch/Reverse Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00444-push-arm-down-back-32c344af151ae64bd01d9cfc2e806c80f0be1e57.movnoyesStatic, Flexibility, StretchTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00444-push-arm-down-back-06a09d44290ee7c32c1e825259e50a4a217a7b09.jpg0.7http://theworkoutdictionary.com/moves/565/rotational-stretch/Rotational Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00565-rotational-stretch-5d73730bb35a6534a05f51d093941ca301eaf6fd.movnoyesStatic, Flexibility, StretchNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00565-rotational-stretch-e04874871ff7df28232f70b2cec849761b08710c.jpg0.7http://theworkoutdictionary.com/moves/547/rotator-cuff-with-dumbbells-on-stability/Rotator Cuff with Dumbbells on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00547-rotator-cuff-a9465795c4c07800eab21f0f8378a96c6680280e.movnoyesStrength, Dynamic, ToningChest, Core, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00547-rotator-cuff-2bfebd4934a801d524b1273a4221647e3041306f.jpg0.7http://theworkoutdictionary.com/moves/576/russian-twists-with-dumbbell-on-stabilit/Russian Twists with Dumbbell on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00576-russian-twists-on-gym-ball-with-dumbbell-73bb1750939e9b480fe796241a8776f807d36776.movnoyesStrength, Dynamic, ToningBack, Chest, Core, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00576-russian-twists-on-gym-ball-with-dumbbell-9a0a220d233e33c3b372631d2b8e2ade296ece0e.jpg0.7http://theworkoutdictionary.com/moves/663/scissors-on-stability-ball/Scissors on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00663-scissors-47ea74743c78b781da47e39a664319741eada4db.movnoyesStrength, Dynamic, ToningCore, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00663-scissors-431df471e5b45b2d6193c60940e45e4ce219f4f1.jpg0.7http://theworkoutdictionary.com/moves/550/shrugs/Shrugs - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00550-shrugs-afb8b9fd341a86c0230e4cafbd20f58773b45d97.movnoyesStrength, Dynamic, ToningShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00550-shrugs-42044ead5a0ffc79b1a75011b169fad1466f4864.jpg0.7http://theworkoutdictionary.com/moves/522/lucys-neck-stretch/Side Extension Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00522-lucys-neck-stretch-1d1776f3441e966b987cc1d7dedc8268ca2cf807.movnoyesStatic, Flexibility, StretchNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00522-lucys-neck-stretch-9e7eff4bc2c9c0ad27dd54f2aee4b628c4903147.jpg0.7http://theworkoutdictionary.com/moves/473/side-leg-swings/Side Leg Swings - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00473-side-leg-swings-8064e1d03b81731b3a74981d43acffa640f9b52e.movnoyesFlexibility, Dynamic, MobilityBack, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00473-side-leg-swings-9a1ad5d2d94d97b2b733d48b506cefd624a21dfb.jpg0.7http://theworkoutdictionary.com/moves/739/side-lunges/Side Lunges - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00739-side-lunges-c0be8d221f469aca9b8ccabf35f191a1e99ec319.movnoyesStrength, Dynamic, ToningBack, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00739-side-lunges-e573881382cd10872a35db18b601b9d4b5bb3d59.jpg0.7http://theworkoutdictionary.com/moves/885/side-lying-leg-raise/Side Lying Leg Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00885-side-lying-leg-raise-58d7aec104c88dee6575b133ac538adad16a66af.movnoyesStrength, Dynamic, ToningGlutes, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00885-side-lying-leg-raise-bc76ec77159d92240432fc7feb7976b580ea1261.jpg0.7http://theworkoutdictionary.com/moves/886/side-lying-leg-swings/Side Lying Leg Swings - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00886-side-lying-leg-swings-e8f07a1d38b1c05bd1c51906aa4f4fdd7c7d4d0e.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, Hamstrings, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00886-side-lying-leg-swings-980460f827a5c13e1bcdd99f4e85810cc73adb9c.jpg0.7http://theworkoutdictionary.com/moves/781/side-lying-leg-swings-variation/Side Lying Leg Swings Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00781-scissors-variation-45c47f889190965f6df8e2be9639a3c9f2c6ea52.movnoyesDynamic, Toning, MobilityGlutes, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00781-scissors-variation-608cd896dce109ec77b82eb7eba8220a2c945664.jpg0.7http://theworkoutdictionary.com/moves/564/side-neck-stretch/Side Neck Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00564-side-neck-stretch-9f95d972e12b7c097e88a0a27a832d75f1e36673.movnoyesStatic, Flexibility, StretchNeckWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00564-side-neck-stretch-a28d3451dc204be851a5cd32ea1aaf3172d32dd3.jpg0.7http://theworkoutdictionary.com/moves/946/side-plank-on-elbow/Side Plank on Elbow - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00946-side-plank-on-elbow-99da4bd816fe257d2b06897a592f653f00e3980c.movnoyesStatic, Strength, EnduranceCore, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00946-side-plank-on-elbow-d4eb49881e0d0690555c4fc4b69861fe45eb8974.jpg0.7http://theworkoutdictionary.com/moves/947/side-plank-straight-arm/Side Plank Straight Arm - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00947-side-plank-straight-arm-59c9bd2e078db873a8eebbcf26d31ce419232b92.movnoyesStatic, Strength, EnduranceCore, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00947-side-plank-straight-arm-cc66a2a8eee47743393613eb2c439aa323475cd7.jpg0.7http://theworkoutdictionary.com/moves/948/side-plank-with-side-leg-raised/Side Plank with Side Leg Raised - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00948-side-plank-with-side-leg-raised-19f362974135f315d00b16b7795b80a98cbbb1b6.movnoyesStatic, Strength, EnduranceBack, Core, Glutes, Hamstrings, Hip Flexors, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00948-side-plank-with-side-leg-raised-46ad8d17044a717491f135197b9f566d8018f10a.jpg0.7http://theworkoutdictionary.com/moves/723/side-scissors/Side Scissors - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00723-scissors-133c167a3d954ac8d1cd89bf850dc96e41620feb.movnoyesStrength, Dynamic, ToningCore, Glutes, Hamstrings, Hip Flexors, Obliques, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00723-scissors-4bbda5eafcc7ce35a7b961b99de5168d998cf5d2.jpg0.7http://theworkoutdictionary.com/moves/803/side-star/Side Star - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00803-side-star-e442b5b8cfa97f3a96083c44b6f8b21d1bb838d2.movnoyesStatic, Strength, EnduranceBack, Core, Glutes, Hamstrings, Hip Flexors, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00803-side-star-652d589b2feb5876152b6bddb7b5ece2c499c1d0.jpg0.7http://theworkoutdictionary.com/moves/484/sideways-shuffle/Sideways Shuffle - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00484-sideways-shuffle-1a48a609548a6ae39bce76ecb60a63764fc50ac0.movnoyesCardio, Strength, Dynamic, MobilityAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00484-sideways-shuffle-f6ecbe3b92f389e795e723e72f9ed18b1aba1e51.jpg0.7http://theworkoutdictionary.com/moves/643/single-arm-lateral-raise-with-dumbbell-o/Single Arm Lateral Raise with Dumbbell on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00643-single-arm-lateral-raise-on-swiss-ball-80286dfeeeea2c85ddbb855bf32ee889c788a3a3.movnoyesStrength, Dynamic, ToningCore, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00643-single-arm-lateral-raise-on-swiss-ball-b82dbe90182b97cecae0a4cf47571e2753a0c5dc.jpg0.7http://theworkoutdictionary.com/moves/636/single-arm-press-with-dumbbell/Single Arm Press with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00636-single-arm-dumbbell-shoulder-press-e21053218a0858d7571250ccbc598c3fa510ff44.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00636-single-arm-dumbbell-shoulder-press-38fa567d98ba7292fe7ecd663b0fe32eaaa0c49a.jpg0.7http://theworkoutdictionary.com/moves/640/single-arm-with-dumbbell-on-bench/Single Arm Press with Dumbbell on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00640-single-arm-supported-dumbbell-shoulder-p-95dc7a8c7a808fd701175b56e9870e0cc0232070.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00640-single-arm-supported-dumbbell-shoulder-p-8295dc1fba495c0dde8388418fe83674090f810a.jpg0.7http://theworkoutdictionary.com/moves/638/single-arm-seated-dumbbell-shoulder-pres/Single Arm Press with Dumbbell on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00638-single-arm-seated-dumbbell-shoulder-pres-5409c498abc22871368b58b8529a9364a734f351.movnoyesStrength, Dynamic, ToningBiceps, Core, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00638-single-arm-seated-dumbbell-shoulder-pres-782e7c21df7e390ec5cd72d72499d81aefd9f92e.jpg0.7http://theworkoutdictionary.com/moves/578/single-arm-rows-with-dumbbell-on-bench/Single Arm Rows with Dumbbell on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00578-single-arm-rows-6efc4f2b8ed4ca80bef210685d1d8334afe7dbef.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00578-single-arm-rows-3b0664612723287acd9bd1b0039f3668dac23a52.jpg0.7http://theworkoutdictionary.com/moves/664/single-calf-raise-seated-on-stability-ba/Single Calf Raise Seated on Stability Ball off Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00664-seated-single-calf-raise-off-step-4399f01b994112d08d33c7caa9f59ba84522bfc1.movnoyesStrength, Dynamic, ToningCalves, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00664-seated-single-calf-raise-off-step-b5bc7d1202233f07426182b57eb0adc0155f9854.jpg0.7http://theworkoutdictionary.com/moves/642/single-lateral-raise/Single Lateral Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00642-lying-on-side-single-lateral-raise-4199004bfe3b23a36fe8e0abdb92a7aa96326a29.movnoyesStrength, Dynamic, ToningShoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00642-lying-on-side-single-lateral-raise-2af4cfaaccabba6b7626bcdd0955e680083a5adf.jpg0.7http://theworkoutdictionary.com/moves/464/single-leg-arm-reach/Single Leg Arm Reach - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00464-single-leg-arm-reach-2b59c1d4685505cccbc5cda3c45deeb461caf3b8.movnoyesDynamic, MobilityBack, Glutes, Hamstrings, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00464-single-leg-arm-reach-1d32e2c1b5f4a2af3c47f879ca6152d4a2dd8fbd.jpg0.7http://theworkoutdictionary.com/moves/618/single-leg-balance/Single Leg Balance - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00618-single-leg-balance-fbedaaf50f7f55bb68e7193f96e94b6cdd7f22cd.movnoyesStatic, Strength, EnduranceAnkles, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00618-single-leg-balance-f9d4aef43ded07ec1ee22e40a5b5e1dfd5a151ec.jpg0.7http://theworkoutdictionary.com/moves/896/single-leg-balance-on-bosu-ball/Single Leg Balance on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00896-bosu-ball-balance-bottom-15ec458d056504bb0f0530c0bdef33c495e0fe95.movnoyesStrength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00896-bosu-ball-balance-bottom-c694ab36a4e9cecac2a257630c34f8767a30db44.jpg0.7http://theworkoutdictionary.com/moves/897/single-leg-balance-reverse-on-bosu-ball/Single Leg Balance Reverse on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00897-bosu-ball-balance-top-310a6654b8d10d5a658fd6d1c7984344de63f723.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00897-bosu-ball-balance-top-2691b3082a573331fc30b73b60ad2887caaecd05.jpg0.7http://theworkoutdictionary.com/moves/619/single-leg-balance-step-over/Single Leg Balance Step Over - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00619-single-leg-balance-with-step-over-420cccc5be61a7b9d8c087415a07e6bd94fcc46f.movnoyesStrength, Dynamic, MobilityGlutes, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00619-single-leg-balance-with-step-over-1e1fec58f466a031e89a15bb309ce8e85cabd9e4.jpg0.7http://theworkoutdictionary.com/moves/800/single-leg-chins/Single Leg Chins - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00800-chin-knees-0b16437b4f272f6044ea391f9776eaa27c80cbbf.movnoyesStrength, Dynamic, Toning, CardioAbs, Back, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00800-chin-knees-9a78e08b959299c7a5bb85d4f9c99be3af963d8e.jpg0.7http://theworkoutdictionary.com/moves/603/single-leg-curl-on-stability-ba/Single Leg Curl on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00603-gym-ball-single-leg-curl-d3fc5bae3d2a3d33df73867b54a6cc1d175e8825.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00603-gym-ball-single-leg-curl-eda4b74be62b3bdce37e4962202eafde0c5ff1a9.jpg0.7http://theworkoutdictionary.com/moves/964/single-leg-dynamic-floor-bridge-variatio/Single Leg Dynamic Floor Bridge Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00964-single-leg-dynamic-floor-bridge-variatio-7e4386fb7f1c554eccc18d618496257116f33384.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00964-single-leg-dynamic-floor-bridge-variatio-c68549ac4e4c4729d08ead0a15e6a0aee58de854.jpg0.7http://theworkoutdictionary.com/moves/469/single-leg-hip-raise/Single Leg Hip Raise - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00469-dynamic-single-leg-hip-raise-8a10d9465fe1933697ef8621e2afb67e44c8e022.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00469-dynamic-single-leg-hip-raise-0ca5d550b9da3d9f3065a1c8a46fde07a611bd2a.jpg0.7http://theworkoutdictionary.com/moves/958/single-leg-hip-raise-on-stability-ball/Single Leg Hip Raise on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00958-single-leg-hip-raise-on-swiss-ball-3801d762d513717b0a85875135f0bee00c4a3735.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00958-single-leg-hip-raise-on-swiss-ball-8d900f42f7c028bc1406dc85714c99b3c6d33292.jpg0.7http://theworkoutdictionary.com/moves/775/single-hip-raise-variation/Single Leg Hip Raise Variation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00775-single-leg-dynamic-floor-bridge-81cb1a4a2fe83d626547e28f902784f911654ff7.movnoyesStrength, Dynamic, ToningBack, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00775-single-leg-dynamic-floor-bridge-6105cc84aa60f3d527a1843ea5091f3cf4e5908a.jpg0.7http://theworkoutdictionary.com/moves/620/single-leg-hops-forwardsbackwards/Single Leg Hops (Forwards/Backwards) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00620-single-leg-hops-and-holds-forwardsbackwa-f82bb5c7e24b875de0a3f5a757bbfb6d2459cfff.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00620-single-leg-hops-and-holds-forwardsbackwa-c40012385c19c1b83bdc5bdec9208e6719588f05.jpg0.7http://theworkoutdictionary.com/moves/621/single-leg-hops-sideways/Single Leg Hops (Sideways) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00621-single-leg-hops-and-holds-sideways-a0544a1cbd97262d38cd72be349c769452e69a62.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00621-single-leg-hops-and-holds-sideways-c1cc98bca9a0528335ddd82b11713161c6fa1d62.jpg0.7http://theworkoutdictionary.com/moves/622/single-leg-hops-spin/Single Leg Hops (Spin) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00622-single-leg-hops-and-holds-spin-9abdac7feb5104317b8c4d66356c3cd96deeb204.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00622-single-leg-hops-and-holds-spin-cdbb7a331496fad38786d5665f81c38f2f4ae231.jpg0.7http://theworkoutdictionary.com/moves/495/single-leg-jump-floor-touch/Single Leg Jump Floor Touch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00495-single-leg-jump-floor-touch-10293e7f884553bdefc9dffa6060216426d578af.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00495-single-leg-jump-floor-touch-fef00e38a996da8157f68f0866c3df394597cbdc.jpg0.7http://theworkoutdictionary.com/moves/751/single-leg-knee-drive-holds/Single Leg Knee Drive Holds - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00751-balance-exercise-juping-on-one-foot-c5a23f4c89dc59823dcb17b26a634bc71d6dd404.movnoyesSpecialist, Strength, DynamicAnkles, Back, Calves, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00751-balance-exercise-juping-on-one-foot-9bb3f2385d15dac31a8f5a6aa0c3f9b629a3966b.jpg0.7http://theworkoutdictionary.com/moves/648/single-leg-lift-crunch/Single Leg Lift Crunch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00648-crunch-2-a03dc293608ed97c4e8ae546dce25deeb24c6564.movnoyesStrength, Dynamic, ToningAbs, Back, Calves, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00648-crunch-2-f3e05129463b84893a95f09025d2494a83b94aa8.jpg0.7http://theworkoutdictionary.com/moves/679/single-leg-plank/Single Leg Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00679-single-leg-plank-da2c082e78bf73ad779a47f79e1e2a417ce2f84a.movnoyesStatic, Strength, EnduranceBack, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00679-single-leg-plank-80cd4002555a8b18a45b5d12e15747da13e4f534.jpg0.7http://theworkoutdictionary.com/moves/667/single-leg-squat-reverse-on-bosu-ball/Single Leg Squat Reverse on Bosu Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00667-upside-down-bosu-ball-single-leg-squat-6d7b087ccc93e56adb3327b93054f6acbe5a2c20.movnoyesStrength, Dynamic, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00667-upside-down-bosu-ball-single-leg-squat-4ca3cd6fb76e9c76df322388057c5b38e53ffde4.jpg0.7http://theworkoutdictionary.com/moves/758/sitting-twist-back-stretch/Sitting Twist Back Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00758-sitting-twist-back-stretch-4a5e8d00443ec74f9ba68ffe100b8d510de02165.movnoyesStatic, FlexibilityBack, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00758-sitting-twist-back-stretch-7387463c469396481198045c13ac8a04cdac31c1.jpg0.7http://theworkoutdictionary.com/moves/500/skydiver/Skydiver - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00500-skydiver-874916ab0bec2e1f38dd548a62272308978383af.movnoyesStrength, Dynamic, ToningBack, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00500-skydiver-2f34969010ce42a43aa9adc4e26119a1d5b79663.jpg0.7http://theworkoutdictionary.com/moves/788/split-leg-lean-forward-stretch/Split Leg Lean Forward Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00788-split-leg-lean-forward-stretch-2992501e55b85ac4b2df4fe6e9a2aaf75095795a.movnoyesStatic, Flexibility, StretchAnkles, Back, Calves, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00788-split-leg-lean-forward-stretch-dd3904c8c78c9ad4e58aa3f5972aa96be7a99098.jpg0.7http://theworkoutdictionary.com/moves/438/split-leg-scissors/Split Leg Scissors - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00438-sidewards-scissors-0684cce06c5cd329fd33b2275fa6e25a851bcd2e.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, HamstringsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00438-sidewards-scissors-b12261b18dd664af023e65f28c0d112c0232e8fe.jpg0.7http://theworkoutdictionary.com/moves/861/split-squat-jump/Split Squat Jump - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00861-split-squat-jump-fb3f5bf5afe37e7ede6496583c056d28af64729f.movnoyesStrength, Dynamic, ToningAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00861-split-squat-jump-f689b30a5b5634defebb8fb7f928dd7289f212a9.jpg0.7http://theworkoutdictionary.com/moves/787/splits-stretch/Splits Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00787-splits-stretch-5c0fd293abf36ca271564f34362899776682eb81.movnoyesStatic, Flexibility, StretchBack, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00787-splits-stretch-6402ef79097d69022d63cca3f32a181c5ce8030b.jpg0.7http://theworkoutdictionary.com/moves/961/standing-calf-raise-with-dumbbells/Standing Calf Raise with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00961-standing-calf-raise-with-dumbbells-0b2ec8799d9d0c3506067ecae3f2f6fa27a0a5b3.movnoyesStrength, Dynamic, ToningAnkles, Calves, Glutes, Hamstrings, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00961-standing-calf-raise-with-dumbbells-24a87e13fb9de72eae37b9bd74b6b0579550794c.jpg0.7http://theworkoutdictionary.com/moves/924/standing-one-leg-stretch/Standing One Leg Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00924-quad-stretch-5-7406d7453348039586d6c85904c1ddfe27228fe1.movnoyesStatic, Flexibility, StretchHip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00924-quad-stretch-5-7d6bdd74d54e3127a65ecf5943fae3406feaf746.jpg0.7http://theworkoutdictionary.com/moves/918/static-lunge-with-overhead-stability-bal/Static Lunge with Overhead Stability ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00918-overhead-static-lunge-ee9000d5afdccb859e744e696bd5761c19468b51.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00918-overhead-static-lunge-31a91b461975b3c61938aa94e366acbc767a57ab.jpg0.7http://theworkoutdictionary.com/moves/754/step-up-knee-drive-on-step/Step Up Knee Drive on Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00754-step-up-onto-step-foot-supported-with-kn-3e6dbfd4d344964eb1ef5f770b1c5bf57cd96320.movnoyesCardio, Strength, Dynamic, Toning, EnduranceBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00754-step-up-onto-step-foot-supported-with-kn-07290af4dff49830cd6c6e4613a8e2d2aad8e02f.jpg0.7http://theworkoutdictionary.com/moves/753/step-up-onto-step/Step Up onto Step - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00753-step-up-onto-step-77e177f53ab4cd39865b3dcb00eaf0ff9a8d5606.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceCalves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00753-step-up-onto-step-2925f59b0b2f34adabbc3a5a9f16bfe336656a31.jpg0.7http://theworkoutdictionary.com/moves/792/straddle-extended-stretch/Straddle Extended Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00792-straddle-stretch-head-touching-leg-f2b2788cd387a6536393fdc185531321b49c2aca.movnoyesStatic, Flexibility, StretchBack, Calves, Hamstrings, Hip Flexors, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00792-straddle-stretch-head-touching-leg-a07f2aa1d9898106abfa96f2f17f4f430bcbaf4e.jpg0.7http://theworkoutdictionary.com/moves/793/straddle-forwards-lean-stretch/Straddle Forward Lean Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00793-straddle-stretch-lean-forward-34b5acfdebe6fcc673c202e65d67592cea542ae9.movnoyesStatic, Flexibility, StretchBack, Calves, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00793-straddle-stretch-lean-forward-b5ae97d9e915d2f0d51ff007e2d876b89a2cb245.jpg0.7http://theworkoutdictionary.com/moves/791/straddle-stretch/Straddle Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00791-straddle-stretch-37bc1bd41c1cf6887464b0adb9f6872b89ab20fd.movnoyesStatic, Flexibility, StretchBack, Hip Flexors, ObliquesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00791-straddle-stretch-892fbe6f21fe6aae51fab4b3a8c9f8b2cb63a148.jpg0.7http://theworkoutdictionary.com/moves/461/straight-knee-dead-lift-with-dumbbells/Straight Knee Dead Lift with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00461-dumbbell-straight-knee-deadlift-c7e934e89d4655be087121f7b3ce60a9fc35c9c6.movnoyesStrength, Dynamic, ToningAbs, Ankles, Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Triceps, WristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00461-dumbbell-straight-knee-deadlift-5efa4ded38c857031c05c7b9088eca75abd11626.jpg0.7http://theworkoutdictionary.com/moves/580/straight-leg-deadlift/Straight Leg Deadlift - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00580-straight-leg-deadlift-bf6f0d2dc24663699dda938c5aedb3928a03eab8.movnoyesStrength, Dynamic, ToningBack, Calves, Chest, Glutes, Hamstrings, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00580-straight-leg-deadlift-95f3cd9f11fc4a59c5835bc68f1d33ff19288c83.jpg0.7http://theworkoutdictionary.com/moves/953/Straight-leg-dip-on-bench/Straight Leg Dip on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00953-tricep-dips-on-bench-straight-legs-e22bb181e90327d10ad124d7a33ee751e1793d75.movnoyesStrength, Dynamic, ToningBack, Glutes, Hamstrings, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00953-tricep-dips-on-bench-straight-legs-90b30e79b809890db60d5dc7d6c27e2ac1d883af.jpg0.7http://theworkoutdictionary.com/moves/721/straight-leg-pulses/Straight Leg Pulses - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00721-leg-pulses-99ee61fbc43e2733fc255e093307ec1be2957b8f.movnoyesStrength, Dynamic, Toning, MobilityGlutes, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00721-leg-pulses-2ef9ddf3d4a149ea398654b5bc563f83157b3fe3.jpg0.7http://theworkoutdictionary.com/moves/671/straight-leg-raises/Straight Leg Raises - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00671-basic-90-degree-lift-and-lower-leg-exten-78057f5a329cbee83e73eef54817f73ff8fd9b9a.movnoyesDynamic, Toning, EnduranceAbs, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00671-basic-90-degree-lift-and-lower-leg-exten-eb705c2676b5842b668eff7613c5e5b6760bc058.jpg0.7http://theworkoutdictionary.com/moves/734/sumo-squat/Sumo Squat - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00734-squats-toes-out-187f79140f6d7651ea8dede391e97069772352e1.movnoyesStrength, Dynamic, ToningBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00734-squats-toes-out-629a7dcd6decf7a147d5570a6ed580db29c6fbed.jpg0.7http://theworkoutdictionary.com/moves/491/sumo-squat-front-raise-with-stability-ba/Sumo Squat Front Raise with Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00491-sumo-squat-front-raise-with-ball-c9a700fd5a5fd20028d0eabb0d2d08dfbfe044ac.movnoyesStrength, Dynamic, ToningBack, Calves, Core, Glutes, Hamstrings, Hip Flexors, Quads, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00491-sumo-squat-front-raise-with-ball-05355b018d92250382bba276562f5ee34501dd5a.jpg0.7http://theworkoutdictionary.com/moves/493/sumo-squat-pick-up-dumbbell/Sumo Squat Pick Up Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00493-sumo-squat-pick-up-dumbbell-82bec1594f05ed47302817f467c9c5c490284b9b.movnoyesStrength, Dynamic, ToningBack, Glutes, Hamstrings, Hip Flexors, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00493-sumo-squat-pick-up-dumbbell-76cd3703246999f55c4756794c3a84ce9dd54de4.jpg0.7http://theworkoutdictionary.com/moves/572/superman/Superman - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00572-superman-7c158dd144b5c2b5b0de3e17f596fdd48ebbbe1b.movnoyesStrength, Dynamic, ToningBack, Core, Glutes, Hamstrings, Hip FlexorsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00572-supermans-f54f2cf25588a628cd0a899769d342535c30af88.jpg0.7http://theworkoutdictionary.com/moves/570/ta-contractions/TA Contractions - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00570-ta-contractions-d7d2f6efa7a57f34b2b6ce8f074efa2ca2ab0a43.movnoyesStrength, EnduranceCoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00570-ta-contractions-4fab8b92701a3ff32f5a8ba42e732175cadfaf47.jpg0.7http://theworkoutdictionary.com/moves/571/ta-contractions-in-prone-kneeling-positi/TA Contractions in Prone Kneeling Position - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00571-ta-contractions-in-prone-kneeling-positi-a05ba21f5fabf623e4fdc904001a0fa68657fa56.movnoyesStrength, EnduranceCoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00571-ta-contractions-in-prone-kneeling-positi-24c550810e1eb667e3a16727edb9294bc69a6523.jpg0.7http://theworkoutdictionary.com/moves/939/triangle-push-up/Triangle Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00939-triangle-push-up-118dc0cb1423b38bf559b50dd3f3ad813305f871.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00939-triangle-push-up-ae55375b9d9ec3a84e1921c9f8b43e83d87ed044.jpg0.7http://theworkoutdictionary.com/moves/519/triangle-push-up-on-knees/Triangle Push Up on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00519-triangle-push-up-on-knees-9b6097fc6004e99c6bf4cd5545f524528a8020bc.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00519-triangle-push-up-on-knees-236a583de8ff8a5d84f4b9c8ca95adf64b11389e.jpg0.7http://theworkoutdictionary.com/moves/761/t-stretch-on-floor/T stretch on Floor - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00761-t-stretch-on-floor-2d4ab272b99e67ac3003826c007d49e67085b5dd.movnoyesStatic, Flexibility, StretchBack, Hip Flexors, Neck, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00761-t-stretch-on-floor-efa56810d76f392531f453ea7427721b8f23d345.jpg0.7http://theworkoutdictionary.com/moves/441/twists/Twists - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00441-twists-412dbe0fdd194f1b947979f44644d3bc1a749d24.movnoyesFlexibility, Dynamic, MobilityBack, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00441-twists-6388898f826b3dc1f163441cd66763c69987b7c7.jpg0.7http://theworkoutdictionary.com/moves/779/two-handed-over-head-press-with-dumbbell/Two Handed Over Head Press with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00779-two-handed-over-head-tricep-press-fee235d72c984e2faf6e06c466101f870539697b.movnoyesStrength, Dynamic, ToningTricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00779-two-handed-over-head-tricep-press-7881d86748a71c4ae641c2907303b4831f34e2e2.jpg0.7http://theworkoutdictionary.com/moves/443/up-down-shrugs/Up & Down Shrugs - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00443-up-down-shrugs-f14d7e163e7cbbbdcb9715ea64501ad2a7cd78da.movnoyesFlexibility, Dynamic, MobilityShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00443-up-down-shrugs-792bb7cc9a16d375eed4be9f85f44b2e902e0ec4.jpg0.7http://theworkoutdictionary.com/moves/811/upright-row-with-dumbbells/Upright Row with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00811-db-upright-row-cb407ec7895fcbacce75eee7ddb5914c4a62211b.movnoyesDynamic, Toning, EnduranceBiceps, Chest, Neck, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00811-db-upright-row-091130e9665690ccc35d9564798fbbe6c84f1b7e.jpg0.7http://theworkoutdictionary.com/moves/794/v-bounce/V-Bounce - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00794-v-sit-4601ebf8dd8434d6c6349c8ceecd5a90b48058fb.movnoyesStrength, Dynamic, ToningAbs, Back, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00794-v-sit-fe7fdf89e268947934da46bbfba02f0953e56449.jpg0.7http://theworkoutdictionary.com/moves/693/v-push-with-Dumbell/V Push with Dumbbell - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00693-biceps-flexion-arms-apart-561124285e05653d8fb7bb74bda8ca34bd4becc9.movnoyesStrength, Dynamic, ToningBiceps, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00693-biceps-flexion-arms-apart-de78e651559d48b15c17165cadbfee86e98c573b.jpg0.7http://theworkoutdictionary.com/moves/777/v-sit/V-Sit - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00777-v-sit-61d3a7f1f006126ca66402abb8aa557fcdb83021.movnoyesStatic, Strength, ToningAbs, CoreWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00777-v-sit-8723540cad7ec3843c3a747b918cee9d771eba73.jpg0.7http://theworkoutdictionary.com/moves/859/walking-lunges/Walking Lunges - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00859-walking-lunges-33d142e8c91767b51e7774e8245a0749bf6a43cc.movnoyesCardio, Strength, Dynamic, Toning, EnduranceAnkles, Back, Calves, Core, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00859-walking-lunges-234e756e44fcc2a52d41f7a05237021720a6bd09.jpg0.7http://theworkoutdictionary.com/moves/513/walking-on-heels-inwards/Walking on Heels (Inwards) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00513-walking-on-heels-inwards-338f6ab94265109f3d22ca02f4637ee83dc5bd7d.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00513-walking-on-heels-inwards-dda04f7f498adf2422fdf155b80d9ba124cea456.jpg0.7http://theworkoutdictionary.com/moves/512/walking-on-heels-outwards/Walking on Heels (Outwards) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00512-walking-on-heels-outwards-895d99c8af82d4832adbd962cc5b77595efe716f.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00512-walking-on-heels-outwards-c2e7eeaec2f7400254642ad642260b331bce1ab1.jpg0.7http://theworkoutdictionary.com/moves/487/walking-on-heels-straight/Walking on Heels (Straight) - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00487-walking-on-heels-straight-003f6a9547126d865c5fa83d2115d472267aba00.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00487-walking-on-heels-straight-79e36ba3b942b66424743f45a1d88334b50ed636.jpg0.7http://theworkoutdictionary.com/moves/488/walking-on-tip-toes/Walking on Tip Toes - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00488-walking-on-tip-toes-0c052bb03a24bae4bd5009b3fbc093237b7d6aad.movnoyesStrength, Dynamic, Mobility, EnduranceAnkles, Calves, Glutes, Hamstrings, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00488-walking-on-tip-toes-15d74a45ebdc833e7b45bc9206b117b43cb498dc.jpg0.7http://theworkoutdictionary.com/moves/479/walking-squats/Walking Squats - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00479-walking-squats-747e5e93cf38cfcaaee203fd9f60e8f03d1d1a14.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceBack, Calves, Glutes, Hamstrings, Hip Flexors, QuadsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00479-walking-squats-2140554da55334e8312cdbbe047ea071838225b3.jpg0.7http://theworkoutdictionary.com/moves/681/weighted-side-plank/Weighted Side Plank - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00681-weighted-side-plank-3bdd0e149dfa335fd84d0a68dc1943054687b08e.movnoyesStrength, Dynamic, ToningBack, Biceps, Core, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00681-weighted-side-plank-fb9335d00f686b8a66d6346e5fa920f2fc652091.jpg0.7http://theworkoutdictionary.com/moves/828/wide-arm-dips-with-bent-legs/Wide Arm Dips with Bent Legs - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00828-bench-dips-wide-grip-bent-legs-ab171d7762e2c6be1857fc051b8693a6f1c55707.movnoyesStrength, Dynamic, Cardio, Toning, EnduranceAbs, Back, Biceps, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00828-bench-dips-wide-grip-bent-legs-5cfec58dac09b336a645ba9c1d8f08ae9991438e.jpg0.7http://theworkoutdictionary.com/moves/954/wide-grip-dips-with-straight-legs-on-ben/Wide Grip Dips with Straight Legs on Bench - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00954-bench-dips-wide-grip-straight-legs-1f3afff044460f6513e1bcb4e942f27281f1d0f7.movnoyesStrength, Dynamic, ToningBack, Glutes, Hamstrings, Shoulders, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00954-bench-dips-wide-grip-straight-legs-f2b2d72a7a77477a7476817dc355bad69267ae42.jpg0.7http://theworkoutdictionary.com/moves/935/wide-push-up/Wide Push Up - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00935-wide-push-up-012cfbe6b4902a7fd0f50c1b84ad4831c7666f01.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00935-wide-push-up-48a14ce6a9ea68bc0224cd38eeb80f37494355be.jpg0.7http://theworkoutdictionary.com/moves/515/wide-push-up-on-knees/Wide Push Up on Knees - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00515-wide-push-up-on-knees-385545076294da3bac07f05778db9bbd1f183d7e.movnoyesStrength, Dynamic, ToningBack, Biceps, Chest, TricepsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00515-wide-push-up-on-knees-17ef0114d39e618375439001a3cda8d8b367f672.jpg0.7http://theworkoutdictionary.com/moves/575/wood-chop-diagonal-with-dumb/Wood Chop Diagonal with Dumbbell on Stability Ball - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00575-narrow-feet-wood-chop-diagonal-3279795d92400db860771d6f209c300bcc13d8b4.movnoyesStrength, Dynamic, ToningChest, Core, Obliques, ShouldersWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00575-narrow-feet-wood-chop-diagonal-5f061bcead48bcf940e8e27837bee36ee3104238.jpg0.7http://theworkoutdictionary.com/moves/716/wrist-deviation/Wrist Deviation - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00716-wrist-deviation-9b1743796e4b99aad0cb5ed1e6a47a29ddaabf25.movnoyesFlexibility, Dynamic, MobilityWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00716-wrist-deviation-bb768d047b5aac4f5b818cf30a49bc33b054f903.jpg0.7http://theworkoutdictionary.com/moves/714/wrist-extensor-stretch/Wrist Extensor Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00714-wrist-extensor-stretch-1ae682022ba9d5a32166708da71571d16c8f3993.movnoyesStatic, Flexibility, StretchWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00714-wrist-extensor-stretch-0673dc68a93ca0ec43b9ff8233f5c7799c16adc0.jpg0.7http://theworkoutdictionary.com/moves/708/wrist-flexion-with-dumbbells/Wrist Flexion with Dumbbells - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00708-wrist-flexion-biceps-flexion-palms-facin-937ca1c0ae641ff6fde059c3ab5ea3f5fd2d2512.movnoyesStrength, Dynamic, ToningWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00708-wrist-flexion-biceps-flexion-palms-facin-36249a54fa40df25aa6e2487a24120bbde9ea329.jpg0.7http://theworkoutdictionary.com/moves/713/wrist-flexor-stretch/Wrist Flexor Stretch - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00713-wrist-flexor-stretch-bf21c86c4c7b82989b82c15eb6b5e1e73f60ca0c.movnoyesStatic, Flexibility, StretchWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00713-wrist-flexor-stretch-8ab43df6b80c9192cca9b762dd4571b56b0f2b03.jpg0.7http://theworkoutdictionary.com/moves/524/wrists-up-and-down/Wrists Up and Down - theworkoutdictionary.comNonehttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/videos/00524-wrists-up-and-down-8f8f4f36506a0c99c80dbaa15c95b2557c48138a.movnoyesFlexibility, Dynamic, MobilityWristsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/theworkoutdictionary.com/uploads/images/00524-wrists-up-and-down-bba9cb76590cc2f8874778a51161ba299c4e56f1.jpg