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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
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Tags:
Strength
Dynamic
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static
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strength
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Held Hip Raise on Stability Ball
Plank Arms Straight
Held Hip Raise on Bench
Held Single Leg Hip Raise Variation
Held Single Leg Hip Raise on Step
Held Hip Raise on Bosu Ball
Held Single Leg Hip Raise on Sta...
V-Sit
Calf Raise Hold
Held Single Leg Hip Raise on Bos...
Single Leg Balance
One Leg Balance Eyes Close
Side Star
Single Leg Plank
Side Plank with Side Leg Raised
Plank Twist
Held Single Leg Hip Raise
Lateral Holds with Dumbbells
Held Hip Raise
Constant Tension Curl with Dumbb...
One Arm Plank Opposite Leg Raised
One Arm Plank
Side Plank Straight Arm
Reverse Plank One Leg Raised
Knee Hold with Arm Movement on S...
Reverse Plank
Reverse Plank Variation One Leg ...
Plank
Side Plank on Elbow
Reverse Plank Variation
Isometric Tension Holds (front)
Isometric Tension Holds (Rear)
Isometric Tension Holds (Side)
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