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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Any Difficulty
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Tags:
Strength
Dynamic
Toning
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Static
Flexibility
Stretch
Cardio
Mobility
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Hamstrings
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Intermediate
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Hip Raises on Bench
One Leg Good Mornings with Step
Assisted Single Straight Leg Rai...
Assisted Single Leg Bent Knee Raise
Pull Back Drill
Assisted One Leg Calf Raise
Lunge with Rotations
Assisted Calf Raise One Leg with...
Kneeling Hip Hitch
Double Arm Inverted Stretch
Cross Leg Stretch
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